{"id":1220,"date":"2017-12-19T17:29:29","date_gmt":"2017-12-19T08:29:29","guid":{"rendered":"https:\/\/www.kajitaku.com\/column\/?p=1220"},"modified":"2025-09-29T21:11:26","modified_gmt":"2025-09-29T12:11:26","slug":"%e9%a3%9f%e6%9d%90%e3%81%8c%e5%85%a5%e3%81%a3%e3%81%a6%e3%81%84%e3%82%8b%e3%81%8b%e3%82%89%e3%80%81%e5%b8%b8%e3%81%ab%e6%b8%85%e6%bd%94%e3%81%ab%e4%bf%9d%e3%81%a1%e3%81%9f%e3%81%84%ef%bc%81%e5%86%b7","status":"publish","type":"post","link":"https:\/\/www.kajitaku.com\/column\/housework\/housework-kaden\/1220","title":{"rendered":"\u98df\u6750\u304c\u5165\u3063\u3066\u3044\u308b\u51b7\u8535\u5eab\u306f\u5e38\u306b\u6e05\u6f54\u306b\u4fdd\u3061\u305f\u3044\uff01\u51b7\u8535\u5eab\u306e\u304a\u6383\u9664\u65b9\u6cd5"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20112\" src=\"https:\/\/www.kajitaku.com\/column\/wp-content\/uploads\/2017\/12\/shutterstock_300931514.jpg\" alt=\"\u6249\u306e\u958b\u3044\u305f\u51b7\u8535\u5eab\u306e\u3042\u308b\u30ad\u30c3\u30c1\u30f3\" width=\"1000\" height=\"750\" srcset=\"https:\/\/www.kajitaku.com\/column\/wp-content\/uploads\/2017\/12\/shutterstock_300931514.jpg 1000w, https:\/\/www.kajitaku.com\/column\/wp-content\/uploads\/2017\/12\/shutterstock_300931514-300x225.jpg 300w, https:\/\/www.kajitaku.com\/column\/wp-content\/uploads\/2017\/12\/shutterstock_300931514-768x576.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p class=\"lead\">\u3054\u5bb6\u5ead\u306b\u7121\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u51b7\u8535\u5eab\u3002\u4f5c\u308a\u7f6e\u304d\u306e\u98df\u54c1\u3092\u51b7\u8535\u5eab\u306b\u3057\u307e\u3046\u969b\u306b\u3001\u6c41\u3092\u3053\u307c\u3057\u3066\u3057\u307e\u3063\u305f\u7d4c\u9a13\u306a\u3069\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u3059\u3050\u306b\u62ed\u304d\u53d6\u308c\u3070\u3044\u3044\u306e\u3067\u3059\u304c\u3001\u3064\u3044\u5f8c\u56de\u3057\u306b\u2026\u306a\u3093\u3066\u3053\u3068\u3082\u3002\u98df\u6750\u3092\u4fdd\u7ba1\u3057\u3066\u304a\u304f\u5834\u6240\u306a\u306e\u3067\u3001\u51b7\u8535\u5eab\u5185\u306f\u5e38\u306b\u7dba\u9e97\u3067\u6e05\u6f54\u306b\u4fdd\u3061\u305f\u3044\u3067\u3059\u3088\u306d\u3002\u305d\u3093\u306a\u3054\u5bb6\u5ead\u306e\u51b7\u8535\u5eab\u306e\u3001\u304a\u6383\u9664\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u306d\uff01<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" 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class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.kajitaku.com\/column\/housework\/housework-kaden\/1220\/#%E5%86%B7%E8%94%B5%E5%BA%AB%E3%81%AE%E5%BA%95%E3%81%AE%E3%83%88%E3%83%AC%E3%82%A4\" >\u51b7\u8535\u5eab\u306e\u5e95\u306e\u30c8\u30ec\u30a4<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.kajitaku.com\/column\/housework\/housework-kaden\/1220\/#%E6%B0%97%E3%81%AB%E3%81%AA%E3%82%8B%E9%9B%91%E8%8F%8C\" >\u6c17\u306b\u306a\u308b\u96d1\u83cc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.kajitaku.com\/column\/housework\/housework-kaden\/1220\/#%E6%89%8B%E4%BD%9C%E3%82%8A%E6%B6%88%E8%87%AD%E5%89%A4\" >\u624b\u4f5c\u308a\u6d88\u81ed\u5264<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.kajitaku.com\/column\/housework\/housework-kaden\/1220\/#%E6%9C%80%E5%BE%8C%E3%81%AB\" >\u6700\u5f8c\u306b<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%86%B7%E8%94%B5%E5%BA%AB%E3%81%AE%E5%A4%96%E5%81%B4%E3%83%BB%E6%89%89\"><\/span>\u51b7\u8535\u5eab\u306e\u5916\u5074\u30fb\u6249<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1222\" src=\"https:\/\/www.kajitaku.com\/column\/wp-content\/uploads\/2017\/12\/shutterstock_524723797.jpg\" alt=\"\u51b7\u8535\u5eab\u306e\u6249\u3092\u62ed\u304d\u6383\u9664\u3057\u3066\u3044\u308b\" width=\"1000\" height=\"667\" \/><\/p>\n<ol>\n<li>200ml\u306e\u6c34\u306b\u5c0f\u3055\u3058\uff11\u306e\u30af\u30a8\u30f3\u9178\u3092\u52a0\u3048\u3066\u3001\u30af\u30a8\u30f3\u9178\u6c34\u3092\u4f5c\u308a\u307e\u3059\u3002<\/li>\n<li>\u6c34\u3067\u8efd\u304f\u6fe1\u3089\u3057\u305f\u30b9\u30dd\u30f3\u30b8\u306a\u3069\u306b\u91cd\u66f9\u3092\u3064\u3051\u3001\u51b7\u8535\u5eab\u306e\u5916\u5074\u5168\u4f53\u3092\u64e6\u308a\u307e\u3059\u3002<\/li>\n<li>\u30b9\u30dd\u30f3\u30b8\u306e\u5165\u3089\u306a\u3044\u30d1\u30c3\u30ad\u30f3\u306a\u3069\u306e\u7d30\u304b\u3044\u9699\u9593\u306f\u3001\u4f7f\u3044\u53e4\u3057\u306e\u6b6f\u30d6\u30e9\u30b7\u3084\u7dbf\u68d2\u3092\u4f7f\u3046\u3068\u4fbf\u5229\u3067\u3059\u3088\u3002<\/li>\n<li>\u5e03\u306a\u3069\u3067\u3001\u64e6\u308a\u843d\u3068\u3057\u305f\u6c5a\u308c\u3092\u62ed\u304d\u53d6\u308a\u307e\u3059\u3002<\/li>\n<li>\u51b7\u8535\u5eab\u306e\u5916\u5074\u5168\u4f53\u306b\u30af\u30a8\u30f3\u9178\u6c34\u3092\u30b9\u30d7\u30ec\u30fc\u3057\u3001\u5225\u306e\u4e7e\u3044\u305f\u5e03\u306a\u3069\u3067\u62ed\u304d\u4e0a\u3052\u308c\u3070\u7d42\u4e86\u3067\u3059\u3002<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E5%86%B7%E8%94%B5%E5%BA%AB%E5%86%85\"><\/span>\u51b7\u8535\u5eab\u5185<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1223\" src=\"https:\/\/www.kajitaku.com\/column\/wp-content\/uploads\/2017\/12\/shutterstock_303843791.jpg\" alt=\"\u51b7\u8535\u5eab\u5185\u3092\u6383\u9664\u3057\u3066\u3044\u308b\" width=\"1000\" height=\"667\" \/><\/p>\n<p>\u51b7\u8535\u5eab\u5185\u306e\u5916\u305b\u308b\u3082\u306e\u306f\u5168\u3066\u5916\u3057\u3066\u6d17\u5264\u3067\u6d17\u3044\u3001\u81ed\u3044\u3092\u53d6\u308a\u9664\u304d\u307e\u3059\u3002\u305d\u308c\u4ee5\u5916\u306e\u3082\u306e\u306f\u3001\u6d88\u6bd2\u7528\u30a8\u30bf\u30ce\u30fc\u30eb\u3092\u4f7f\u3063\u3066\u6c5a\u308c\u3092\u62ed\u304d\u6383\u9664\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u203b\u30a8\u30bf\u30ce\u30fc\u30eb\u306f\u9664\u83cc\u52b9\u679c\u304c\u3042\u308a\u3001\u4e8c\u5ea6\u62ed\u304d\u306e\u5fc5\u8981\u3082\u7121\u3044\u306e\u3067\u51b7\u8535\u5eab\u306e\u304a\u6383\u9664\u3084\u81ed\u3044\u53d6\u308a\u306b\u306f\u9069\u3057\u3066\u3044\u307e\u3059\u3088\uff01<\/p>\n<p>\u307e\u305f\u3001\u6c34200ml\u306b\u5bfe\u3057\u3066\u9162\u3092\u5927\u3055\u3058\uff12\u676f\u6df7\u305c\u305f\u3082\u306e\u3067\u3082\u3001\u6c5a\u308c\u306e\u9664\u53bb\u3084\u81ed\u3044\u3092\u8efd\u6e1b\u3055\u305b\u308b\u52b9\u679c\u306b\u671f\u5f85\u304c\u3067\u304d\u307e\u3059\u3088\uff01<\/p>\n<ol>\n<li>\u4f5c\u3063\u305f\u9162\u6c34\u3092\u30b9\u30d7\u30ec\u30fc\u30ce\u30ba\u30eb\u306b\u79fb\u3057\u304b\u3048\u307e\u3059\u3002<\/li>\n<li>\u51b7\u8535\u5eab\u306e\u81ed\u3044\u306e\u6c17\u306b\u306a\u308b\u6240\u306b\u3001\u9162\u6c34\u3092\u6e80\u904d\u306a\u304f\u5439\u304d\u304b\u3051\u307e\u3059\u3002<\/li>\n<li>\u51b7\u8535\u5eab\u306e\u6249\u3092\u5c11\u3057\u958b\u3051\u305f\u72b6\u614b\u306b\u3057\u3001\u51b7\u8535\u5eab\u5185\u3092\u4e7e\u71e5\u30fb\u63db\u6c17\u3055\u305b\u308c\u3070\u7d42\u4e86\u3067\u3059\u3002<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E5%86%B7%E8%94%B5%E5%BA%AB%E3%81%AE%E5%BA%95%E3%81%AE%E3%83%88%E3%83%AC%E3%82%A4\"><\/span>\u51b7\u8535\u5eab\u306e\u5e95\u306e\u30c8\u30ec\u30a4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\u51b7\u8535\u5eab\u306e\u5e95\u306b\u3042\u308b\u30c8\u30ec\u30a4\u3092\u5f15\u304d\u51fa\u3057\u3001\u30c8\u30ec\u30a4\u306e\u5185\u5074\u306e\u30db\u30b3\u30ea\u3092\u5e03\u306a\u3069\u3067\u62ed\u304d\u53d6\u308a\u307e\u3059\u3002<br \/>\n\u203b\u30d5\u30a3\u30eb\u30bf\u30fc\u306a\u3069\u304c\u3064\u3044\u3066\u3044\u308b\u30bf\u30a4\u30d7\u306f\u3001\u53d6\u6271\u8aac\u660e\u66f8\u3092\u53c2\u8003\u306b\u3057\u3066\u4e0b\u3055\u3044\u3002<\/li>\n<li>\u6c34\u3067\u8efd\u304f\u6fe1\u3089\u3057\u305f\u30b9\u30dd\u30f3\u30b8\u306a\u3069\u306b\u91cd\u66f9\u3092\u3064\u3051\u3001\u30c8\u30ec\u30a4\u306e\u6c5a\u308c\u3092\u64e6\u308a\u843d\u3068\u3057\u307e\u3059\u3002<\/li>\n<li>\u30c8\u30ec\u30a4\u5168\u4f53\u306b\u30af\u30a8\u30f3\u9178\u6c34\u3092\u30b9\u30d7\u30ec\u30fc\u3001\u5225\u306e\u4e7e\u3044\u305f\u5e03\u306a\u3069\u3067\u62ed\u304d\u3042\u3052\u308c\u3070\u7d42\u4e86\u3067\u3059\u3002<br \/>\n\u203b\u51b7\u8535\u5eab\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u3001\u5e95\u306e\u30c8\u30ec\u30a4\u304c\u5f15\u304d\u51fa\u305b\u306a\u3044\u3082\u306e\u3082\u3042\u308b\u306e\u3067\u7121\u7406\u306b\u5f15\u3063\u5f35\u3089\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\uff01<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%E6%B0%97%E3%81%AB%E3%81%AA%E3%82%8B%E9%9B%91%E8%8F%8C\"><\/span>\u6c17\u306b\u306a\u308b\u96d1\u83cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1224\" src=\"https:\/\/www.kajitaku.com\/column\/wp-content\/uploads\/2017\/12\/shutterstock_206355745.jpg\" alt=\"\u30c8\u30ec\u30a4\u306e\u4e0a\u306b\u30ec\u30e2\u30f3\u3084\u6c37\u3084\u5869\u304c\u8f09\u3063\u3066\u3044\u308b\" width=\"1000\" height=\"667\" 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