{"id":1346,"date":"2017-12-20T10:05:50","date_gmt":"2017-12-20T01:05:50","guid":{"rendered":"https:\/\/www.kajitaku.com\/column\/?p=1346"},"modified":"2025-09-10T20:52:20","modified_gmt":"2025-09-10T11:52:20","slug":"%e6%af%8e%e6%97%a5%e7%be%8e%e5%91%b3%e3%81%97%e3%81%84%e3%81%94%e9%a3%af%e3%82%92%e9%a3%9f%e3%81%b9%e3%81%9f%e3%81%84%ef%bc%81%e3%81%94%e5%ae%b6%e5%ba%ad%e3%81%ae%e7%82%8a%e9%a3%af%e5%99%a8%e3%81%ae","status":"publish","type":"post","link":"https:\/\/www.kajitaku.com\/column\/kitchen\/kitchen-howto\/1346","title":{"rendered":"\u6bce\u65e5\u7f8e\u5473\u3057\u3044\u3054\u98ef\u3092\u98df\u3079\u305f\u3044\uff01\u3054\u5bb6\u5ead\u306e\u708a\u98ef\u5668\u306e\u304a\u6383\u9664\u65b9\u6cd5\u3068\u306f!?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20418\" src=\"https:\/\/www.kajitaku.com\/column\/wp-content\/uploads\/2017\/12\/shutterstock_67709584.jpg\" alt=\"\u98df\u5353\u306b\u4e26\u3076\u3054\u98ef\u306e\u5165\u3063\u305f\u708a\u98ef\u5668\u3068\u6599\u7406\" width=\"1000\" height=\"875\" srcset=\"https:\/\/www.kajitaku.com\/column\/wp-content\/uploads\/2017\/12\/shutterstock_67709584.jpg 1000w, https:\/\/www.kajitaku.com\/column\/wp-content\/uploads\/2017\/12\/shutterstock_67709584-300x263.jpg 300w, https:\/\/www.kajitaku.com\/column\/wp-content\/uploads\/2017\/12\/shutterstock_67709584-768x672.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p class=\"lead\">\u3054\u98ef\u3092\u708a\u304f\u3068\u304d\u306b\u6b20\u304b\u305b\u306a\u3044\u708a\u98ef\u5668\u3002\u6bce\u65e5\u3001\u7f8e\u5473\u3057\u3044\u3054\u98ef\u3092\u98df\u3079\u305f\u3044\u3067\u3059\u3088\u306d\u3002\u7f8e\u5473\u3057\u3044\u3054\u98ef\u3092\u98df\u3079\u308b\u306b\u306f\u3001\u65b0\u9bae\u306a\u304a\u7c73\u3082\u5927\u4e8b\u3067\u3059\u304c\u3001\u708a\u98ef\u5668\u3082\u7dba\u9e97\u3067\u6e05\u6f54\u306a\u72b6\u614b\u3067\u3042\u308b\u3079\u304d\u3067\u3059\uff01\u610f\u5916\u3068\u77e5\u3089\u306a\u3044\u3001<strong>\u708a\u98ef\u5668\u306e\u304a\u6383\u9664\u65b9\u6cd5<\/strong>\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u306d\uff01<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.kajitaku.com\/column\/kitchen\/kitchen-howto\/1346\/#%E7%82%8A%E9%A3%AF%E5%99%A8%E6%9C%AC%E4%BD%93\" >\u708a\u98ef\u5668\u672c\u4f53<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.kajitaku.com\/column\/kitchen\/kitchen-howto\/1346\/#%E7%82%8A%E9%A3%AF%E5%99%A8%E3%81%AE%E5%86%85%E9%87%9C\" >\u708a\u98ef\u5668\u306e\u5185\u91dc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.kajitaku.com\/column\/kitchen\/kitchen-howto\/1346\/#%E7%82%8A%E9%A3%AF%E5%99%A8%E3%81%AE%E5%86%85%E8%93%8B\" >\u708a\u98ef\u5668\u306e\u5185\u84cb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.kajitaku.com\/column\/kitchen\/kitchen-howto\/1346\/#%E7%82%8A%E9%A3%AF%E5%99%A8%E3%81%AE%E8%92%B8%E6%B0%97%E3%81%AC%E3%81%8D\" >\u708a\u98ef\u5668\u306e\u84b8\u6c17\u306c\u304d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.kajitaku.com\/column\/kitchen\/kitchen-howto\/1346\/#%E6%B0%97%E3%81%AB%E3%81%AA%E3%82%8B%E8%87%AD%E3%81%84\" >\u6c17\u306b\u306a\u308b\u81ed\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.kajitaku.com\/column\/kitchen\/kitchen-howto\/1346\/#%E6%9C%80%E5%BE%8C%E3%81%AB\" >\u6700\u5f8c\u306b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.kajitaku.com\/column\/kitchen\/kitchen-howto\/1346\/#%E3%82%AD%E3%83%83%E3%83%81%E3%83%B3%E3%82%AF%E3%83%AA%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%92%E9%A0%BC%E3%82%80%E3%81%AA%E3%82%89%E3%82%AB%E3%82%B8%E3%82%BF%E3%82%AF%EF%BC%81\" >\u30ad\u30c3\u30c1\u30f3\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u3092\u983c\u3080\u306a\u3089\u30ab\u30b8\u30bf\u30af\uff01<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%82%8A%E9%A3%AF%E5%99%A8%E6%9C%AC%E4%BD%93\"><\/span>\u708a\u98ef\u5668\u672c\u4f53<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1174\" src=\"https:\/\/www.kajitaku.com\/column\/wp-content\/uploads\/2017\/12\/shutterstock_1388097531.jpg\" alt=\"\u304a\u6383\u9664\u306b\u4f7f\u3046\u30af\u30a8\u30f3\u9178\" width=\"1000\" height=\"662\" \/><\/p>\n<p>\u307e\u305a\u306f\u3001200ml\u306e\u6c34\u306b\u5c0f\u3055\u3058\uff11\u306e\u30af\u30a8\u30f3\u9178\u3092\u6eb6\u304b\u3057\u3066\u3001\u30af\u30a8\u30f3\u9178\u6c34\u3092\u4f5c\u308a\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u6c34\u3067\u8efd\u304f\u6fe1\u3089\u3057\u305f\u30b9\u30dd\u30f3\u30b8\u306a\u3069\u306b\u3001\u91cd\u66f9\u3092\u632f\u308a\u304b\u3051\u6c5a\u308c\u3092\u64e6\u308a\u843d\u3068\u3057\u307e\u3059\u3002<\/li>\n<li>\u5e03\u306a\u3069\u3067\u3001\u64e6\u308a\u843d\u3068\u3057\u305f\u6c5a\u308c\u3092\u62ed\u304d\u53d6\u308a\u307e\u3059\u3002<\/li>\n<li>\u30af\u30a8\u30f3\u9178\u6c34\u3092\u30b9\u30d7\u30ec\u30fc\u3057\u305f\u5e03\u306a\u3069\u3067\u3001\u3088\u304f\u62ed\u304d\u4e0a\u3052\u307e\u3059\u3002<\/li>\n<li>\u6d17\u3063\u3066\u4e7e\u3044\u305f\u6642\u306b\u708a\u98ef\u5668\u672c\u4f53\u304c\u767d\u304f\u306a\u308b\u6642\u306f\u3001\u4ed5\u4e0a\u3052\u306b\u9162\u6c34\u3067\u62ed\u304d\u3042\u3052\u307e\u3057\u3087\u3046\uff01<\/li>\n<\/ol>\n<p>\u203b\u304a\u6383\u9664\u30a2\u30a4\u30c6\u30e0\u3068\u3057\u3066\u91cd\u5b9d\u3059\u308b\u3001\u91cd\u66f9\u3068\u30af\u30a8\u30f3\u9178\u3002100\u5747\u3067\u3082\u624b\u8efd\u306b\u8cfc\u5165\u3067\u304d\u308b\u306e\u3067\u3001\u3054\u5bb6\u5ead\u306b\u5e38\u5099\u3057\u3066\u304a\u304f\u3068\u4fbf\u5229\u3067\u3059\u3088\uff01<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%82%8A%E9%A3%AF%E5%99%A8%E3%81%AE%E5%86%85%E9%87%9C\"><\/span>\u708a\u98ef\u5668\u306e\u5185\u91dc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1348\" src=\"https:\/\/www.kajitaku.com\/column\/wp-content\/uploads\/2017\/12\/shutterstock_100530220.jpg\" alt=\"\u7dba\u9e97\u306a\u708a\u98ef\u5668\u306e\u5185\u91dc\" width=\"1000\" height=\"679\" \/><\/p>\n<ol>\n<li>\u708a\u98ef\u5668\u304b\u3089\u5185\u91dc\u3092\u53d6\u308a\u51fa\u3057\u307e\u3059\u3002<\/li>\n<li>\u71b1\u3044\u304a\u6e6f\u3092\u5185\u91dc\u306e\u6c5a\u308c\u304c\u96a0\u308c\u308b\u307e\u3067\u5165\u308c\u3066\u300130\u5206\u307b\u3069\u6642\u9593\u3092\u304a\u304d\u307e\u3059\u3002<\/li>\n<li>\u6c34\u3092\u52a0\u3048\u3066\u624b\u3067\u89e6\u308c\u308b\u6e29\u5ea6\u306b\u8abf\u6574\u3057\u3001\u30b9\u30dd\u30f3\u30b8\u306a\u3069\u3067\u6c5a\u308c\u3092\u64e6\u308a\u843d\u3068\u3057\u307e\u3059\u3002<\/li>\n<li>\u304a\u6e6f\u3092\u6368\u3066\u3001\u5185\u91dc\u306e\u5e95\u306e\u6c5a\u308c\u3082\u30b9\u30dd\u30f3\u30b8\u306a\u3069\u3067\u3001\u64e6\u308a\u843d\u3068\u3057\u307e\u3059\u3002<\/li>\n<li>\u6c34\u3067\u3059\u3059\u304e\u3001\u5e03\u306a\u3069\u3067\u3088\u304f\u62ed\u304d\u3042\u3052\u308c\u3070\u7d42\u4e86\u3067\u3059\u3002<\/li>\n<\/ol>\n<p>\u203b\u5185\u91dc\u306f\u3001\u91d1\u5c5e\u88fd\u306e\u305f\u308f\u3057\u306a\u3069\u3067\u64e6\u308b\u3068\u50b7\u3092\u3064\u3051\u3066\u3057\u307e\u3046\u306e\u3067\u4f7f\u7528\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%82%8A%E9%A3%AF%E5%99%A8%E3%81%AE%E5%86%85%E8%93%8B\"><\/span>\u708a\u98ef\u5668\u306e\u5185\u84cb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u3054\u98ef\u3092\u91dc\u304b\u3089\u51fa\u3057\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3001\u5185\u84cb\u3082\u4e00\u7dd2\u306b\u6d17\u3046\u3068\u826f\u3044\u3067\u3059\u3088\uff01<\/p>\n<ol>\n<li>\u708a\u98ef\u5668\u304b\u3089\u5185\u84cb\u3092\u53d6\u308a\u5916\u3057\u307e\u3059\u3002<\/li>\n<li>\u3057\u3070\u3089\u304f\u6c34\u3084\u304a\u6e6f\u306b\u6d78\u3051\u7f6e\u304d\u3057\u307e\u3059\u3002<\/li>\n<li>\u5185\u84cb\u306e\u6c5a\u308c\u3092\u3001\u56fa\u304f\u7d5e\u3063\u305f\u5e03\u306a\u3069\u3067\u64e6\u308a\u843d\u3068\u3057\u307e\u3059\u3002<\/li>\n<li>\u8efd\u304f\u6c34\u3067\u6fe1\u3089\u3057\u305f\u30b9\u30dd\u30f3\u30b8\u306a\u3069\u306b\u3001\u91cd\u66f9\u3092\u632f\u308a\u304b\u3051\u6c5a\u308c\u3092\u64e6\u308a\u843d\u3068\u3057\u307e\u3059\u3002<\/li>\n<li>\u7d30\u304b\u3044\u90e8\u5206\u306f\u3001\u7dbf\u68d2\u3084\u722a\u694a\u679d\u3067\u6c5a\u308c\u3092\u304b\u304d\u51fa\u3057\u3066\u307e\u3059\u3002<\/li>\n<li>\u5e03\u306a\u3069\u3067\u3001\u64e6\u308a\u843d\u3068\u3057\u305f\u6c5a\u308c\u3092\u62ed\u304d\u53d6\u308a\u307e\u3059\u3002<\/li>\n<li>\u6c34\u3067\u3059\u3059\u304e\u3001\u30de\u30a4\u30af\u30ed\u30d5\u30a1\u30a4\u30d0\u30fc\u3067\u3088\u304f\u62ed\u304d\u3042\u3052\u308c\u3070\u7d42\u4e86\u3067\u3059\u3002<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E7%82%8A%E9%A3%AF%E5%99%A8%E3%81%AE%E8%92%B8%E6%B0%97%E3%81%AC%E3%81%8D\"><\/span>\u708a\u98ef\u5668\u306e\u84b8\u6c17\u306c\u304d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1349\" src=\"https:\/\/www.kajitaku.com\/column\/wp-content\/uploads\/2017\/12\/shutterstock_191633252.jpg\" alt=\"\u708a\u98ef\u5668\u304b\u3089\u84b8\u6c17\u304c\u3067\u3066\u3044\u308b\" width=\"1000\" height=\"667\" \/><\/p>\n<ol>\n<li>\u708a\u98ef\u5668\u304b\u3089\u84b8\u6c17\u306c\u304d\u306e\u84cb\u3092\u53d6\u308a\u5916\u3057\u307e\u3059\u3002<\/li>\n<li>\u6c34\u3067\u8efd\u304f\u6fe1\u3089\u3057\u305f\u30b9\u30dd\u30f3\u30b8\u306a\u3069\u306b\u3001\u91cd\u66f9\u3092\u632f\u308a\u304b\u3051\u6c5a\u308c\u3092\u64e6\u308a\u843d\u3068\u3057\u307e\u3059\u3002<\/li>\n<li>\u5e03\u306a\u3069\u3067\u3001\u64e6\u308a\u843d\u3068\u3057\u305f\u6c5a\u308c\u3092\u62ed\u304d\u53d6\u308a\u307e\u3059\u3002<\/li>\n<li>\u6c34\u3067\u3059\u3059\u304e\u3001\u30de\u30a4\u30af\u30ed\u30d5\u30a1\u30a4\u30d0\u30fc\u3067\u3088\u304f\u62ed\u304d\u3042\u3052\u308c\u3070\u7d42\u4e86\u3067\u3059\u3002<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E6%B0%97%E3%81%AB%E3%81%AA%E3%82%8B%E8%87%AD%E3%81%84\"><\/span>\u6c17\u306b\u306a\u308b\u81ed\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\u708a\u98ef\u5668\u306b1\/3\u304f\u3089\u3044\u306e\u6c34\u3092\u5165\u308c\u3066\u3001\u65e9\u708a\u304d\u3057\u307e\u3059\u3002<br \/>\n\u6c34\u3068\u4e00\u7dd2\u306b\u3001\u8f2a\u5207\u308a\u306b\u3057\u305f\u30ec\u30e2\u30f3\u307e\u305f\u306f\u30ec\u30e2\u30f3\u6c41\u3092\u5165\u308c\u308b\u3068\u304a\u6383\u9664\u52b9\u679c\u304c\u4e0a\u304c\u308a\u307e\u3059\u3088\uff01<\/li>\n<li>\u5341\u5206\u306b\u51b7\u307e\u3057\u3066\u304b\u3089\u304a\u6e6f\u3092\u6368\u3066\u307e\u3059\u3002<br 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