{"id":1666,"date":"2017-12-21T14:40:48","date_gmt":"2017-12-21T05:40:48","guid":{"rendered":"https:\/\/www.kajitaku.com\/column\/?p=1666"},"modified":"2025-09-10T20:52:19","modified_gmt":"2025-09-10T11:52:19","slug":"%e6%af%8e%e6%97%a5%e4%bd%bf%e3%81%86%e3%82%ad%e3%83%83%e3%83%81%e3%83%b3%e3%82%92%e6%8e%83%e9%99%a4%e3%81%97%e3%81%be%e3%81%97%e3%82%87%e3%81%86%ef%bc%81ih%e3%82%b3%e3%83%b3%e3%83%ad%e3%81%ae%e5%a4%a9","status":"publish","type":"post","link":"https:\/\/www.kajitaku.com\/column\/kitchen\/kitchen-howto\/1666","title":{"rendered":"\u6bce\u65e5\u4f7f\u3046\u30ad\u30c3\u30c1\u30f3\u3092\u6383\u9664\u3057\u307e\u3057\u3087\u3046\uff01IH\u30b3\u30f3\u30ed\u306e\u5929\u677f\u3092\u30d4\u30ab\u30d4\u30ab\u306b\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-19908\" src=\"https:\/\/www.kajitaku.com\/column\/wp-content\/uploads\/2017\/12\/shutterstock_117887185.jpg\" 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\/><\/p>\n<p>IH\u306e\u30b3\u30f3\u30ed\u306f\u30ac\u30b9\u30b3\u30f3\u30ed\u3068\u9055\u3044\u3001\u4e94\u5fb3\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u30b3\u30f3\u30ed\u306e\u4e0a\u306b\u76f4\u63a5\u30d5\u30e9\u30a4\u30d1\u30f3\u3084\u934b\u3092\u7f6e\u304f\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3001\u5674\u304d\u3053\u307c\u308c\u305f\u6c41\u3084\u6cb9\u304c\u76f4\u306b\u4ed8\u7740\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u8abf\u7406\u5668\u5177\u306e\u5e95\u306b\u3053\u3073\u308a\u3064\u3044\u3066\u3044\u308b\u7126\u3052\u304cIH\u30b3\u30f3\u30ed\u306b\u79fb\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3002\u4e94\u5fb3\u304c\u306a\u3044\u5206\u3001\u6383\u9664\u304c\u3057\u3084\u3059\u305d\u3046\u306aIH\u30b3\u30f3\u30ed\u3002\u3069\u306e\u3088\u3046\u306b\u6383\u9664\u3059\u308c\u3070\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<h2><span class=\"ez-toc-section\" 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class=\"ez-toc-section\" id=\"%E6%8E%83%E9%99%A4%E7%94%A8%E5%93%81\"><\/span>\u6383\u9664\u7528\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u91d1\u305f\u308f\u3057\u3088\u308a\u3001\u67d4\u3089\u304b\u3044\u7d20\u6750\u306e\u30dd\u30f3\u30dd\u30f3\u305f\u308f\u3057\u3084\u30b9\u30dd\u30f3\u30b8\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002\u3054\u5bb6\u5ead\u306b\u3042\u308b\u3001\u4e00\u822c\u7684\u306a\u30b9\u30dd\u30f3\u30b8\u3084\u5e03\u5dfe\u3092\u7528\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7279\u5225\u306a\u9053\u5177\u306f\u4f7f\u308f\u306a\u304f\u3066\u3082IH\u30b3\u30f3\u30ed\u306e\u6383\u9664\u304c\u51fa\u6765\u307e\u3059\u3088\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"IH%E3%82%B3%E3%83%B3%E3%83%AD%E3%81%AE%E6%8E%83%E9%99%A4%E6%96%B9%E6%B3%95\"><\/span>IH\u30b3\u30f3\u30ed\u306e\u6383\u9664\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1670\" src=\"https:\/\/www.kajitaku.com\/column\/wp-content\/uploads\/2017\/12\/shutterstock_170620769.jpg\" alt=\"IH\u30b3\u30f3\u30ed\u3092\u30b9\u30dd\u30f3\u30b8\u3067\u78e8\u3044\u3066\u3044\u308b\" width=\"1000\" height=\"667\" \/><\/p>\n<p>\u5fc5\u8981\u306a\u6d17\u5264\u3084\u9053\u5177\u304c\u63c3\u3063\u305f\u3089\u3001\u65e9\u901f\u30b3\u30f3\u30ed\u306e\u6383\u9664\u306b\u53d6\u308a\u639b\u304b\u308a\u307e\u3057\u3087\u3046\uff01\u76ee\u306b\u898b\u3048\u308b\u5927\u304d\u306a\u30b4\u30df\u3084\u6c5a\u308c\u306f\u3001\u3042\u3089\u304b\u3058\u3081\u53d6\u308a\u9664\u3044\u3066\u304a\u304f\u3068\u6383\u9664\u304c\u3057\u3084\u3059\u3044\u3067\u3059\u3088\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%A0%91%E5%9B%BA%E3%81%AA%E6%B1%9A%E3%82%8C%E3%82%92%E6%92%83%E9%80%80\"><\/span>\u9811\u56fa\u306a\u6c5a\u308c\u3092\u6483\u9000<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u307e\u305a\u306f\u3001\u6c34\u3092\u542b\u307e\u305b\u305f\u30b9\u30dd\u30f3\u30b8\u3067IH\u30b3\u30f3\u30ed\u3092\u78e8\u3044\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u4e7e\u3044\u305f\u5e03\u5dfe\u3067\u62ed\u304d\u53d6\u3063\u305f\u3068\u304d\u306b\u6b8b\u3063\u3066\u3044\u308b\u306e\u304c\u9811\u56fa\u306a\u6c5a\u308c\u3067\u3059\uff01<br \/>\n\u6b8b\u3063\u305f\u9811\u56fa\u306a\u6c5a\u308c\u306f\u3001\u77f3\u9e78\u6c34\u3092IH\u30b3\u30f3\u30ed\u5168\u4f53\u306b\u5857\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u3057\u3070\u3089\u304f\u6642\u9593\u3092\u7f6e\u304d\u3001\u6c5a\u308c\u304c\u6d6e\u304d\u4e0a\u304c\u3063\u3066\u304d\u305f\u6642\u304c\u6383\u9664\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3002<br \/>\n\u305d\u306e\u4e0a\u304b\u3089\u3001\u91cd\u66f9\u3092\u7c89\u306e\u307e\u307e\u632f\u308a\u304b\u3051\u30b9\u30dd\u30f3\u30b8\u3084\u305f\u308f\u3057\u3067\u78e8\u3044\u3066\u3044\u304d\u307e\u3059\u3002\u6c5a\u308c\u304c\u53d6\u308c\u306a\u3044\u5834\u5408\u306f\u3001\uff12\u3068\uff13\u306e\u5de5\u7a0b\u3092\u7e70\u308a\u8fd4\u3057\u884c\u3044\u307e\u3057\u3087\u3046\u3002<br \/>\n\u3053\u3053\u307e\u3067\u5b8c\u4e86\u3057\u305f\u3089\u3001\u6c5a\u308c\u3066\u3082\u5927\u4e08\u592b\u306a\u4e7e\u3044\u305f\u5e03\u5dfe\u3067\u62ed\u304d\u53d6\u3063\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u6700\u5f8c\u306b\u3001\u30af\u30a8\u30f3\u9178\u30b9\u30d7\u30ec\u30fc\u3067\u4ed5\u4e0a\u3052\u78e8\u304d\u3092\u3057\u307e\u3059\u3002\u3053\u306e\u6642\u306f\u3001\u30ad\u30ec\u30a4\u306a\u5e03\u5dfe\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002\u6c5a\u308c\u305f\u72b6\u614b\u306e\u5e03\u5dfe\u3092\u4f7f\u3046\u3068\u3001\u305b\u3063\u304b\u304f\u6383\u9664\u3092\u3057\u305fIH\u30b3\u30f3\u30ed\u306b\u6c5a\u308c\u304c\u79fb\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%AF%8E%E6%97%A5%E3%81%AE%E3%81%8A%E6%8E%83%E9%99%A4%E3%81%AF%E6%89%8B%E6%8A%9C%E3%81%8D%E3%81%A7%E3%81%8D%E3%82%8C%E3%81%84%E3%81%AB%EF%BC%81\"><\/span>\u6bce\u65e5\u306e\u304a\u6383\u9664\u306f\u624b\u629c\u304d\u3067\u304d\u308c\u3044\u306b\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uff29\uff28\u30b3\u30f3\u30ed\u306f\u6bce\u65e5\u4f7f\u3046\u3082\u306e\u3060\u304b\u3089\u3001\u5f53\u7136\u306e\u3053\u3068\u306a\u304c\u3089\u6bce\u65e5\u6c5a\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u305d\u306e\u6c5a\u308c\u3092\u6bce\u65e5\u30d4\u30ab\u30d4\u30ab\u306b\u304a\u6383\u9664\u3059\u308b\u3053\u3068\u306f\u3001\u306a\u304b\u306a\u304b\u5927\u5909\u306a\u4f5c\u696d\u3067\u3059\u3002\u6bce\u65e5\u306e\u304a\u6383\u9664\u306f\u306a\u308b\u3079\u304f\u7c21\u5358\u306b\u6e08\u307e\u305b\u305f\u3044\u3082\u306e\u3002<br \/>\n\u305d\u308c\u3067\u3082\u3001\u6c5a\u308c\u304c\u7279\u306b\u76ee\u7acb\u3064\u30b3\u30f3\u30ed\u306e\u8868\u9762\u3060\u3051\u306f\u304d\u308c\u3044\u306b\u3057\u3066\u304a\u304d\u305f\u3044\u3067\u3059\u306d\u3002<br \/>\n\u304a\u3059\u3059\u3081\u306a\u306e\u306f\u3001\u30ad\u30c3\u30c1\u30f3\u7528\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u30b9\u30d7\u30ec\u30fc\u3067\u30b5\u30b5\u30c3\u3068\u62ed\u304d\u6383\u9664\u3092\u3059\u308b\u3053\u3068\u3002<\/p>\n<p>\u307e\u305a\u306f\u5439\u304d\u3053\u307c\u308c\u3084\u3001\u7092\u3081\u7269\u306e\u304b\u3059\u306a\u3069\u3092\u6fe1\u308c\u30d5\u30ad\u30f3\u304b\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u306a\u3069\u3067\u62ed\u304d\u53d6\u308a\u307e\u3059\u3002\u305d\u306e\u5f8c\u30ad\u30c3\u30c1\u30f3\u7528\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u30b9\u30d7\u30ec\u30fc\u3092\u30b7\u30e5\u30c3\u3068\u4e00\u5439\u304d\u3002\u4e7e\u3044\u305f\u30d5\u30ad\u30f3\u3067\u62ed\u304d\u53d6\u308c\u3070\u3001\u7c21\u5358\u306b\u304d\u308c\u3044\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u6cb9\u5206\u3092\u53d6\u308a\u53bb\u3063\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u30d9\u30bf\u3064\u304d\u3082\u306a\u304f\u30b5\u30c3\u30d1\u30ea\u3002\u307e\u305f\u9664\u83cc\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u304b\u3089\u885b\u751f\u7684\u3067\u4e00\u77f3\u4e8c\u9ce5\u3067\u3059\u3002<br \/>\n\u7d30\u304b\u3044\u90e8\u5206\u307e\u3067\u3057\u3063\u304b\u308a\u6383\u9664\u3092\u3059\u308b\u306e\u306f\u6642\u9593\u304c\u3042\u308b\u3068\u304d\u3060\u3051\u306b\u3057\u3066\u3082\u3001\u3053\u308c\u306a\u3089\u6e05\u6f54\u3055\u3092\u4fdd\u3066\u307e\u3059\u3002<br \/>\n\u6bce\u65e5\u306e\u304a\u6383\u9664\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"1%E3%83%B6%E6%9C%88%E3%81%AB1%E5%9B%9E%E3%81%AF%E3%81%97%E3%81%A3%E3%81%8B%E3%82%8A%E3%81%8A%E6%8E%83%E9%99%A4%E3%81%A7%E6%B2%B9%E6%B1%9A%E3%82%8C%E3%82%92%E5%BE%B9%E5%BA%95%E9%99%A4%E5%8E%BB%EF%BC%81\"><\/span>1\u30f6\u6708\u306b1\u56de\u306f\u3057\u3063\u304b\u308a\u304a\u6383\u9664\u3067\u6cb9\u6c5a\u308c\u3092\u5fb9\u5e95\u9664\u53bb\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30b3\u30f3\u30ed\u304c\u672c\u683c\u7684\u306b\u6c5a\u308c\u3066\u304d\u3066\u3057\u307e\u3063\u305f\uff01<br \/>\n\u305d\u3093\u306a\u6642\u306f\u6708\u306b\u4e00\u5ea6\u306e\u30b3\u30f3\u30ed\u306e\u5927\u6383\u9664\u3002\u666e\u6bb5\u3042\u307e\u308a\u624b\u306e\u884c\u304d\u5c4a\u304b\u306a\u3044\u30b3\u30f3\u30ed\u306e\u5074\u9762\u3084\u3001\u30b0\u30ea\u30eb\u3082\u5fb9\u5e95\u304a\u6383\u9664\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u5e02\u8ca9\u306e\u30ad\u30c3\u30c1\u30f3\u7528\u306e\u6cb9\u6c5a\u308c\u5c02\u7528\u306e\u6d17\u5264\u3092\u4f7f\u3063\u3066\u306e\u304a\u6383\u9664\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<br \/>\n\u7279\u306b\u56fa\u304f\u3053\u3073\u308a\u3064\u3044\u3066\u3057\u307e\u3063\u305f\u6cb9\u6c5a\u308c\u306f\u3001\u6d17\u5264\u3092\u5439\u304d\u304b\u3051\u305f\u5f8c\u3001\u304a\u6e6f\u3092\u542b\u307e\u305b\u305f\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3067\u30d1\u30c3\u30af\u3092\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3002\u304a\u6e6f\u306b\u3088\u308a\u6cb9\u6c5a\u308c\u304c\u7de9\u3093\u3067\u843d\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u30b0\u30ea\u30eb\u306e\u9244\u677f\u3068\u7db2\u3082\u3001\u6d17\u5264\u3092\u6eb6\u304b\u3057\u305f\u304a\u6e6f\u306b\u3057\u3070\u3089\u304f\u3064\u3051\u7f6e\u304d\u3092\u3057\u3066\u304a\u304f\u3068\u6c5a\u308c\u304c\u843d\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u6d17\u3044\u6876\u306b\u9244\u677f\u304c\u5165\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u30b7\u30f3\u30af\u306b\u304a\u6e6f\u3092\u6e9c\u3081\u308b\u3068\u3061\u3087\u3046\u3069\u3044\u3044\u3067\u3059\u3002\u6392\u6c34\u53e3\u306b\u304a\u6e6f\u3092\u6e9c\u3081\u308b\u305f\u3081\u306e\u30d5\u30bf\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u6392\u6c34\u53e3\u30ab\u30d0\u30fc\u306b\u30d3\u30cb\u30fc\u30eb\u888b\u3092\u304b\u3076\u305b\u3066\u304a\u6e6f\u304c\u6d41\u308c\u51fa\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u6c5a\u308c\u304c\u7de9\u3093\u3060\u3089\u3001\u30b9\u30dd\u30f3\u30b8\u3067\u3053\u3059\u308a\u6d17\u3044\u3059\u308c\u3070\u3001\u30a4\u30e4\u306a\u30d9\u30bf\u30d9\u30bf\u6c5a\u308c\u3082\u30b9\u30c3\u30ad\u30ea\u304d\u308c\u3044\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u305d\u308c\u3067\u3082\u6e9c\u3081\u3066\u3057\u307e\u3063\u305f\u6c5a\u308c\u3092\u5b8c\u74a7\u306b\u304d\u308c\u3044\u306b\u3059\u308b\u306e\u306f\u306a\u304b\u306a\u304b\u96e3\u3057\u3044\u3053\u3068\u3067\u3059\u3002<br \/>\n\u6cb9\u6c5a\u308c\u304c\u6b8b\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u30cb\u30aa\u30a4\u306e\u539f\u56e0\u306b\u306a\u3063\u305f\u308a\u3001\u5bb3\u866b\u304c\u5bc4\u3063\u3066\u304d\u305f\u308a\u3059\u308b\u539f\u56e0\u306b\u3082\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<br \/>\n\u5e74\u306b\u4f55\u56de\u304b\u306f\u30cf\u30a6\u30b9\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u306e\u696d\u8005\u3055\u3093\u306b\u304a\u6383\u9664\u3092\u983c\u3093\u3067\u96a0\u308c\u305f\u6cb9\u6c5a\u308c\u3082\u5fb9\u5e95\u7684\u306b\u6383\u9664\u3057\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<br 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href=\"https:\/\/www.kajitaku.com\/house-cleaning\/kitchen\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14158 size-full\" src=\"https:\/\/www.kajitaku.com\/column\/wp-content\/uploads\/2021\/05\/68f8697c8c949b11fe950d5d55347409.jpg\" alt=\"\u30ad\u30c3\u30c1\u30f3\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u306a\u3089\u30ab\u30b8\u30bf\u30af\uff01\" width=\"700\" height=\"250\" 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