{"id":1862,"date":"2017-12-27T10:48:01","date_gmt":"2017-12-27T01:48:01","guid":{"rendered":"https:\/\/www.kajitaku.com\/column\/?p=1862"},"modified":"2025-09-10T20:52:19","modified_gmt":"2025-09-10T11:52:19","slug":"%e6%af%8e%e6%97%a5%e6%96%99%e7%90%86%e3%82%92%e3%81%99%e3%82%8b%e5%a0%b4%e6%89%80%e3%81%ab%e3%82%ab%e3%83%93%e3%81%8c%e3%82%ad%e3%83%83%e3%83%81%e3%83%b3%e3%81%ab%e6%bd%9c%e3%82%80%e3%82%ab%e3%83%93","status":"publish","type":"post","link":"https:\/\/www.kajitaku.com\/column\/kitchen\/kitchen-howto\/1862","title":{"rendered":"\u6bce\u65e5\u6599\u7406\u3092\u3059\u308b\u5834\u6240\u306b\u30ab\u30d3\u304c!?\u30ad\u30c3\u30c1\u30f3\u306b\u6f5c\u3080\u30ab\u30d3\u306e\u304a\u6383\u9664\u65b9\u6cd5\u3068\u5bfe\u7b56\u6cd5"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20329\" src=\"https:\/\/www.kajitaku.com\/column\/wp-content\/uploads\/2017\/12\/shutterstock_527880745.jpg\" alt=\"\u7dba\u9e97\u3067\u6e05\u6f54\u611f\u306e\u3042\u308b\u30ad\u30c3\u30c1\u30f3\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.kajitaku.com\/column\/wp-content\/uploads\/2017\/12\/shutterstock_527880745.jpg 1000w, https:\/\/www.kajitaku.com\/column\/wp-content\/uploads\/2017\/12\/shutterstock_527880745-300x200.jpg 300w, https:\/\/www.kajitaku.com\/column\/wp-content\/uploads\/2017\/12\/shutterstock_527880745-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p class=\"lead\">\u30ad\u30c3\u30c1\u30f3\u306f\u3001\u6bce\u65e5\u4f7f\u3046\u3054\u5bb6\u5ead\u304c\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u6bce\u65e5\u4f7f\u3046\u304b\u3089\u3053\u305d\u3001\u6c5a\u308c\u306f\u76ee\u7acb\u3064\u3082\u306e\u3002\u3067\u3059\u304c\u3001\u305d\u306e\u6c5a\u308c\u3092\u3044\u3064\u307e\u3067\u3082\u653e\u7f6e\u3057\u3066\u304a\u304f\u3068\u30ab\u30d3\u306e\u539f\u56e0\u306b\u2049\u30ab\u30d3\u306e\u751f\u3048\u305f\u30ad\u30c3\u30c1\u30f3\u3067\u6599\u7406\u3092\u3057\u3066\u3044\u308b\u306a\u3093\u3066\u3001\u60f3\u50cf\u3057\u305f\u304f\u306a\u3044\u3067\u3059\u3088\u306d\uff1f\u305d\u3093\u306a\u3054\u5bb6\u5ead\u306e\u70ba\u306b\u3001\u30ab\u30d3\u306e\u304a\u6383\u9664\u65b9\u6cd5\u3068\u5bfe\u7b56\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u306d\uff01<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.kajitaku.com\/column\/kitchen\/kitchen-howto\/1862\/#%E3%81%A8%E3%81%8F%E3%81%AB%E3%82%AB%E3%83%93%E3%81%AE%E7%99%BA%E7%94%9F%E3%81%97%E3%82%84%E3%81%99%E3%81%84%E5%A0%B4%E6%89%80\" >\u3068\u304f\u306b\u30ab\u30d3\u306e\u767a\u751f\u3057\u3084\u3059\u3044\u5834\u6240<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.kajitaku.com\/column\/kitchen\/kitchen-howto\/1862\/#%E3%82%B7%E3%83%B3%E3%82%AF\" >\u30b7\u30f3\u30af<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.kajitaku.com\/column\/kitchen\/kitchen-howto\/1862\/#%E3%82%B7%E3%83%B3%E3%82%AF%E4%B8%8B\" >\u30b7\u30f3\u30af\u4e0b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.kajitaku.com\/column\/kitchen\/kitchen-howto\/1862\/#%E6%8E%92%E6%B0%B4%E5%8F%A3\" >\u6392\u6c34\u53e3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.kajitaku.com\/column\/kitchen\/kitchen-howto\/1862\/#%E3%82%B3%E3%83%B3%E3%83%AD%E5%91%A8%E3%82%8A\" >\u30b3\u30f3\u30ed\u5468\u308a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.kajitaku.com\/column\/kitchen\/kitchen-howto\/1862\/#%E3%82%AB%E3%83%93%E5%AF%BE%E7%AD%96%E6%B3%95\" >\u30ab\u30d3\u5bfe\u7b56\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.kajitaku.com\/column\/kitchen\/kitchen-howto\/1862\/#%E3%82%B7%E3%83%B3%E3%82%AF%E5%91%A8%E3%82%8A\" >\u30b7\u30f3\u30af\u5468\u308a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.kajitaku.com\/column\/kitchen\/kitchen-howto\/1862\/#%E3%82%B7%E3%83%B3%E3%82%AF%E4%B8%8B-2\" >\u30b7\u30f3\u30af\u4e0b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.kajitaku.com\/column\/kitchen\/kitchen-howto\/1862\/#%E3%82%B3%E3%83%B3%E3%83%AD%E5%91%A8%E3%82%8A-2\" >\u30b3\u30f3\u30ed\u5468\u308a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.kajitaku.com\/column\/kitchen\/kitchen-howto\/1862\/#%E6%9C%80%E5%BE%8C%E3%81%AB\" >\u6700\u5f8c\u306b<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%A8%E3%81%8F%E3%81%AB%E3%82%AB%E3%83%93%E3%81%AE%E7%99%BA%E7%94%9F%E3%81%97%E3%82%84%E3%81%99%E3%81%84%E5%A0%B4%E6%89%80\"><\/span>\u3068\u304f\u306b\u30ab\u30d3\u306e\u767a\u751f\u3057\u3084\u3059\u3044\u5834\u6240<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1864\" src=\"https:\/\/www.kajitaku.com\/column\/wp-content\/uploads\/2017\/12\/shutterstock_83976565.jpg\" alt=\"\u30ad\u30c3\u30c1\u30f3\u306e\u30b7\u30f3\u30af\u5468\u308a\u3092\u62ed\u3044\u3066\u3044\u308b\u5973\u6027\" width=\"1000\" height=\"665\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%B7%E3%83%B3%E3%82%AF\"><\/span>\u30b7\u30f3\u30af<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e09\u89d2\u30b3\u30fc\u30ca\u30fc\u306e\u98df\u54c1\u30ab\u30b9\u3084\u6cb9\u30ab\u30b9\u306f\u3001\u30ab\u30d3\u306e\u597d\u3080\u6804\u990a\u5206\u3068\u6e7f\u6c17\u304c\u8a70\u307e\u3063\u3066\u3044\u308b\u597d\u74b0\u5883\u3067\u3059\u3002\u9ed2\u305a\u307f\u3084\u30cc\u30eb\u30cc\u30eb\u304c\u30ab\u30d3\u306e\u6b63\u4f53\u3067\u3059\uff01<\/p>\n<ol>\n<li>\u30b7\u30f3\u30af\u524d\u9762\u3092\u6c34\u3067\u6fe1\u3089\u3057\u3001\u30ab\u30d3\u306e\u6c17\u306b\u306a\u308b\u7b87\u6240\u306b\u91cd\u66f9\u3092\u632f\u308a\u304b\u3051\u307e\u3059\u3002<\/li>\n<li>\u8efd\u304f\u6fe1\u3089\u3057\u305f\u30e1\u30e9\u30df\u30f3\u30b9\u30dd\u30f3\u30b8\u3067\u3001\u30b7\u30f3\u30af\u5168\u9762\u3092\u64e6\u308a\u6d17\u3044\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/li>\n<li>\u64e6\u308a\u6d17\u3044\u3057\u7d42\u308f\u3063\u305f\u3089\u3001\u30b7\u30f3\u30af\u3092\u6c34\u3067\u6d41\u3057\u307e\u3059\u3002<\/li>\n<li>1:1\u306e\u5272\u5408\u3067\u6df7\u305c\u305f\u9162\u6c34\u3092\u30b9\u30d7\u30ec\u30fc\u3057\u3001\u5e03\u3067\u62ed\u304d\u53d6\u308c\u3070\u7d42\u4e86\u3067\u3059\u3002<br \/>\n\u203b\u6c5a\u308c\u304c\u843d\u3061\u306b\u304f\u3044\u6642\u306f\u3001\u66f4\u306b\u30e1\u30e9\u30df\u30f3\u30b9\u30dd\u30f3\u30b8\u306b\u4e2d\u6027\u6d17\u5264\u306a\u3069\u3092\u3064\u3051\u3001\u8efd\u304f\u64e6\u308a\u6d17\u3044\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%B7%E3%83%B3%E3%82%AF%E4%B8%8B\"><\/span>\u30b7\u30f3\u30af\u4e0b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u30b7\u30f3\u30af\u4e0b\u306f\u6e7f\u6c17\u3082\u591a\u304f\u3001\u8abf\u5473\u6599\u306a\u3069\u306e\u6db2\u3060\u308c\u3067\u30ab\u30d3\u3092\u5897\u3084\u3059\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u53ce\u7d0d\u3057\u3066\u3044\u308b\u7269\u3092\u5168\u3066\u5916\u306b\u51fa\u3057\u307e\u3059\u3002<\/li>\n<li>\u304a\u6e6f\u306b\u6d78\u3057\u3066\u6e29\u304b\u3044\u5e03\u3092\u56fa\u304f\u7d5e\u3063\u3066\u3001\u30b7\u30f3\u30af\u306e\u4e0b\u5168\u4f53\u3092\u62ed\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/li>\n<li>\u58c1\u3084\u6392\u6c34\u30d1\u30a4\u30d7\u90e8\u5206\u306a\u3069\u306e\u5fd8\u308c\u304c\u3061\u306a\u7b87\u6240\u3082\u3001\u7dbf\u68d2\u3092\u4f7f\u3063\u3066\u62ed\u304d\u53d6\u308a\u307e\u3059\u3002<\/li>\n<li>\u62ed\u304d\u7d42\u308f\u3063\u305f\u5f8c\u306f\u3001\u534a\u65e5\u4ee5\u4e0a\u30b7\u30f3\u30af\u4e0b\u306e\u6238\u3092\u958b\u3051\u3063\u3071\u306a\u3057\u306b\u3057\u3066\u304a\u304d\u307e\u3059\u3002<\/li>\n<li>\u6d88\u6bd2\u7528\u30a8\u30bf\u30ce\u30fc\u30eb\u3092\u7dba\u9e97\u306a\u5e03\u306b\u5439\u304d\u4ed8\u3051\u3066\u3001\u30b7\u30f3\u30af\u4e0b\u5168\u9762\u3092\u62ed\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/li>\n<li>\u53d6\u308a\u51fa\u3057\u305f\u30ad\u30c3\u30c1\u30f3\u7528\u54c1\u3082\u4e00\u7dd2\u306b\u3001\u6d88\u6bd2\u7528\u30a8\u30bf\u30ce\u30fc\u30eb\u3067\u6bba\u83cc\u3059\u308c\u3070\u7d42\u4e86\u3067\u3059\u3002<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%E6%8E%92%E6%B0%B4%E5%8F%A3\"><\/span>\u6392\u6c34\u53e3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u98df\u3079\u30ab\u30b9\u3084\u6cb9\u6c5a\u308c\u3001\u6c5a\u308c\u305f\u6c34\u306a\u3069\u304c\u3059\u3079\u3066\u6392\u6c34\u53e3\u3092\u901a\u3063\u3066\u6d41\u308c\u308b\u306e\u3067\u3001\u3069\u3046\u3057\u3066\u3082\u6c5a\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u6392\u6c34\u53e3\u306b\u91cd\u66f9\uff11\u30ab\u30c3\u30d7\u3092\u632f\u308a\u304b\u3051\u307e\u3059\u3002<\/li>\n<li>\u305d\u306e\u4e0a\u304b\u3089\u3001\u30af\u30a8\u30f3\u9178\u5c0f\u3055\u30582\u307e\u305f\u306f\u91621\/2\u30ab\u30c3\u30d7\u3092\u304b\u3051\u3066\u3044\u304d\u307e\u3059\u3002<\/li>\n<li>\u66f4\u306b\u305d\u306e\u4e0a\u304b\u3089\u3001\u306c\u308b\u307e\u6e6f\uff11\u30ab\u30c3\u30d7\u3092\u5c11\u3057\u305a\u3064\u304b\u3051\u3066\u3044\u304d\u307e\u3059\u3002<\/li>\n<li>\u91cd\u66f9\u3068\u30af\u30a8\u30f3\u9178\u307e\u305f\u306f\u9162\u304c\u53cd\u5fdc\u3057\u3066\u3001\u767a\u7832\u3057\u307e\u3059\u3002<\/li>\n<li>\u305d\u306e\u307e\u307e30\u5206\u7a0b\u6642\u9593\u3092\u7f6e\u304d\u307e\u3059\u3002<\/li>\n<li>\u6642\u9593\u304c\u7d4c\u3063\u305f\u3089\u3001\u304a\u6e6f\u3067\u6d17\u3044\u6d41\u3057\u307e\u3059\u3002<br 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class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u91cd\u66f9\u3092\u30b3\u30f3\u30ed\u5468\u308a\u306b\u632f\u308a\u304b\u3051\u3001\u30e1\u30e9\u30df\u30f3\u30b9\u30dd\u30f3\u30b8\u306a\u3069\u3067\u78e8\u304d\u3042\u3052\u307e\u3059\u3002\u5e03\u306a\u3069\u3067\u6c5a\u308c\u3092\u62ed\u304d\u4e0a\u3052\u3066\u3082\u7dba\u9e97\u306b\u306a\u308a\u307e\u3059\u3088\uff01<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%AB%E3%83%93%E5%AF%BE%E7%AD%96%E6%B3%95\"><\/span>\u30ab\u30d3\u5bfe\u7b56\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1865\" src=\"https:\/\/www.kajitaku.com\/column\/wp-content\/uploads\/2017\/12\/shutterstock_518530318.jpg\" alt=\"\u30ad\u30c3\u30c1\u30f3\u3067\u6d17\u5264\u3092\u30b9\u30d7\u30ec\u30fc\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u308b\" width=\"1000\" height=\"667\" \/><\/p>\n<h3><span class=\"ez-toc-section\" 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