{"id":2063,"date":"2019-12-22T00:00:40","date_gmt":"2019-12-21T15:00:40","guid":{"rendered":"https:\/\/www.kajitaku.com\/column\/?p=2063"},"modified":"2025-09-10T20:52:19","modified_gmt":"2025-09-10T11:52:19","slug":"%e9%a0%91%e5%9b%ba%e6%b1%9a%e3%82%8c%e3%81%ab%e5%8a%b9%e3%81%8f%e4%ba%94%e5%be%b3%e3%81%ae%e6%8e%83%e9%99%a4%e6%96%b9%e6%b3%95%ef%bc%81%e5%be%b9%e5%ba%95%e8%a7%a3%e8%aa%ac","status":"publish","type":"post","link":"https:\/\/www.kajitaku.com\/column\/kitchen\/kitchen-howto\/2063","title":{"rendered":"\u30102020\u5e74\u6700\u65b0\u7248\u3011\u9811\u56fa\u6c5a\u308c\u306b\u52b9\u304f\u4e94\u5fb3\u306e\u6383\u9664\u65b9\u6cd5\uff01\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20444\" src=\"https:\/\/www.kajitaku.com\/column\/wp-content\/uploads\/2018\/01\/0010.jpg\" alt=\"\u4e94\u5fb3\" width=\"1000\" height=\"639\" 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class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u3053\u308c\u3067\u3082\u843d\u3061\u306a\u3044\u9811\u56fa\u306a\u3053\u3073\u308a\u4ed8\u304d\u306e\u5834\u5408\u306f\u3001\u934b\u3067\u716e\u6cb8\u3057\u3066\u6c5a\u308c\u3092\u843d\u3068\u3059\u3068\u3044\u3046\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u3001\u934b\u3092\u7528\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u306e\u6642\u30a2\u30eb\u30df\u88fd\u306e\u934b\u306f\u5909\u8272\u306e\u5371\u967a\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u934b\u306b\u91cd\u66f9\u3092\u5927\u3055\u30585\u5165\u308c\u3066\u3001\u6c34\u30921\u30ea\u30c3\u30c8\u30eb\u5165\u308c\u307e\u3059\u3002\u3088\u304f\u6df7\u305c\u3066\u91cd\u66f9\u3092\u6eb6\u304b\u3057\u305f\u3089\u3001\u4e94\u5fb3\u3092\u934b\u306b\u5165\u308c\u3066\u5f37\u706b\u306b\u304b\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u6c34\u304c\u8db3\u308a\u306a\u304f\u3066\u4e94\u5fb3\u304c\u6c88\u307e\u306a\u3044\u3088\u3046\u3067\u3057\u305f\u3089\u3001\u91cd\u66f9\u6c34\u3092\u4f5c\u3063\u3066\u5897\u91cf\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u6cb8\u9a30\u3057\u305f\u3089\u706b\u3092\u6b62\u3081\u3066\u4e94\u5fb3\u3092\u305d\u306e\u307e\u307e\u934b\u306b\u3064\u3051\u3066\u304a\u304d\u307e\u3059\u30023\u6642\u9593\u7a0b\u5ea6\u653e\u7f6e\u3057\u3066\u934b\u304c\u71b1\u304f\u306a\u3044\u306e\u3092\u78ba\u8a8d\u3057\u305f\u3089\u4e94\u5fb3\u3092\u934b\u304b\u3089\u53d6\u308a\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u716e\u6cb8\u306b\u4f7f\u3063\u305f\u91cd\u66f9\u6c34\u3092\u30b9\u30dd\u30f3\u30b8\u306a\u3069\u306b\u542b\u307e\u305b\u3066\u64e6\u308b\u3088\u3046\u306b\u4e94\u5fb3\u3092\u78e8\u3044\u3066\u6c34\u6d17\u3044\u3092\u3059\u308b\u3068\u3001\u9811\u56fa\u306a\u3053\u3073\u308a\u3064\u304d\u6c5a\u308c\u304c\u843d\u3061\u3066\u30ad\u30ec\u30a4\u306a\u4e94\u5fb3\u304c\u5fa9\u6d3b\u3057\u307e\u3059\u3002\u3053\u306e\u6642\u6cb8\u304b\u3057\u305f\u304a\u6e6f\u306b\u91cd\u66f9\u3092\u3044\u308c\u308b\u3068\u6fc0\u3057\u304f\u5439\u304d\u3053\u307c\u308c\u307e\u3059\u304b\u3089\u3001\u5fc5\u305a\u934b\u3067\u716e\u308b\u5834\u5408\u306b\u306f\u6c34\u306b\u91cd\u66f9\u3092\u6eb6\u304b\u3057\u3066\u304b\u3089\u6cb8\u304b\u3059\u69d8\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%83%A8%E5%88%86%E6%B1%9A%E3%82%8C%E3%81%AE%E6%8E%83%E9%99%A4%E6%96%B9%E6%B3%95\"><\/span>\u90e8\u5206\u6c5a\u308c\u306e\u6383\u9664\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u307e\u305f\u3001\u90e8\u5206\u7684\u306a\u6c5a\u308c\u306e\u5834\u5408\u306b\u306f\u3001\u91cd\u66f9\u30da\u30fc\u30b9\u30c8\u3092\u4f5c\u3063\u3066\u30d1\u30c3\u30af\u306e\u3088\u3046\u306b\u3064\u3051\u3066\u304a\u304f\u306e\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u91cd\u66f9\u30da\u30fc\u30b9\u30c8\u306f\u3001\u91cd\u66f9100g\u306b\u306c\u308b\u307e\u6e6f50cc\u3092\u5c11\u3057\u305a\u3064\u52a0\u3048\u3066\u7df4\u3063\u3066\u3044\u304f\u3068\u7c21\u5358\u306b\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u30da\u30fc\u30b9\u30c8\u3092\u4e94\u5fb3\u306e\u6c17\u306b\u306a\u308b\u6c5a\u308c\u306b\u5857\u308b\u306e\u3067\u3059\u304c\u3001\u3053\u306e\u6642\u6c5a\u308c\u304c\u5b8c\u5168\u306b\u898b\u3048\u306a\u304f\u306a\u308b\u3050\u3089\u3044\u306b\u4e57\u305b\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u91cd\u66f9\u30da\u30fc\u30b9\u30c8\u3092\u5857\u3063\u305f\u4e94\u5fb3\u3092\u30e9\u30c3\u30d7\u3067\u5305\u3093\u3067\u3001\u30d1\u30c3\u30af\u306e\u3088\u3046\u306b\u3057\u3066\u4e00\u6642\u9593\u7a0b\u5ea6\u653e\u7f6e\u3057\u307e\u3057\u3087\u3046\u3002\u91cd\u66f9\u30da\u30fc\u30b9\u30c8\u306b\u6c5a\u308c\u304c\u67d3\u307f\u51fa\u3066\u304d\u3066\u3044\u305f\u3089\u6c5a\u308c\u304c\u843d\u3061\u3066\u3044\u308b\u8a3c\u62e0\u3067\u3059\u3002<br \/>\n\u8986\u3063\u3066\u3044\u305f\u30e9\u30c3\u30d7\u3067\u64e6\u3063\u3066\u6c5a\u308c\u3092\u843d\u3068\u3057\u3001\u6c34\u6d17\u3044\u3059\u308c\u3070\u6c17\u306b\u306a\u308b\u90e8\u5206\u306e\u6c5a\u308c\u3092\u843d\u3068\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BA%94%E5%BE%B3%E3%82%92%E7%B6%BA%E9%BA%97%E3%81%AB%E4%BF%9D%E3%81%A4%E6%96%B9%E6%B3%95\"><\/span>\u4e94\u5fb3\u3092\u7dba\u9e97\u306b\u4fdd\u3064\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2065\" src=\"https:\/\/www.kajitaku.com\/column\/wp-content\/uploads\/2018\/01\/0110.jpg\" alt=\"\u4e94\u5fb3\uff12\" width=\"1000\" height=\"667\" \/><\/p>\n<p>\u4e94\u5fb3\u3092\u30ad\u30ec\u30a4\u306b\u3057\u305f\u3089\u3001\u51fa\u6765\u308b\u9650\u308a\u305d\u306e\u72b6\u614b\u3092\u30ad\u30fc\u30d7\u3057\u305f\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%B5%E3%83%A9%E3%83%80%E6%B2%B9%E3%82%92%E5%A1%97%E3%81%A3%E3%81%A6%E3%81%8A%E3%81%8F\"><\/span>\u30b5\u30e9\u30c0\u6cb9\u3092\u5857\u3063\u3066\u304a\u304f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6c5a\u308c\u306e\u9632\u6b62\u65b9\u6cd5\u3068\u3057\u3066\u3001\u4e94\u5fb3\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u8584\u304f\u5857\u3063\u3066\u304a\u304f\u3068\u3044\u3046\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u306a\u3069\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u542b\u307e\u305b\u3066\u4e94\u5fb3\u306b\u5857\u3063\u3066\u304a\u304f\u3060\u3051\u3067\u3001\u6c5a\u308c\u9632\u6b62\u306b\u306a\u308a\u3001\u3082\u3057\u6c5a\u308c\u305f\u3068\u3057\u3066\u3082\u843d\u3068\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%81%93%E3%81%BE%E3%82%81%E3%81%AA%E6%8B%AD%E3%81%8D%E6%8E%83%E9%99%A4\"><\/span>\u3053\u307e\u3081\u306a\u62ed\u304d\u6383\u9664<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u305d\u3057\u3066\u9811\u56fa\u306a\u3053\u3073\u308a\u4ed8\u304d\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u3053\u307e\u3081\u306b\u62ed\u304d\u6383\u9664\u3092\u3059\u308b\u3068\u3044\u3046\u306e\u304c\u4e00\u756a\u3067\u3059\u3002<br \/>\n\u7c21\u5358\u306a\u6c5a\u308c\u6383\u9664\u306e\u3068\u304d\u306b\u4f7f\u3063\u305f\u91cd\u66f9\u30b9\u30d7\u30ec\u30fc\u3092\u5e38\u5099\u3057\u3066\u304a\u3044\u3066\u3001\u4e94\u5fb3\u304c\u307e\u3060\u6e29\u304b\u3044\u3046\u3061\u306b\u30b5\u30c3\u3068\u30b9\u30d7\u30ec\u30fc\u3057\u3066\u96d1\u5dfe\u306a\u3069\u3067\u62ed\u304f\u3060\u3051\u3067\u3001\u9811\u56fa\u306a\u6c5a\u308c\u306b\u306a\u308b\u3053\u3068\u3092\u9632\u3052\u307e\u3059\u304b\u3089\u7fd2\u6163\u3065\u3051\u3066\u884c\u3046\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002\u6cb9\u6c5a\u308c\u304c\u51b7\u3048\u3066\u56fa\u307e\u308b\u524d\u306b\u62ed\u304d\u6383\u9664\u3092\u3059\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u304f\u308c\u3050\u308c\u3082\u706b\u50b7\u306a\u3069\u306b\u306f\u6ce8\u610f\u3057\u3066\u89e6\u308c\u308b\u3050\u3089\u3044\u306e\u6e29\u304b\u3055\u306b\u306a\u3063\u3066\u304b\u3089\u6383\u9664\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u3064\u3044\u3067\u306b\u30b3\u30f3\u30ed\u306e\u5929\u677f\u306b\u3082\u30b9\u30d7\u30ec\u30fc\u3057\u3066\u62ed\u3044\u3066\u304a\u304f\u3068\u3001\u4e94\u5fb3\u3060\u3051\u3067\u306f\u306a\u304f\u30b3\u30f3\u30ed\u5168\u4f53\u3092\u30ad\u30ec\u30a4\u306b\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u4e94\u5fb3\u306e\u9811\u56fa\u306a\u6c5a\u308c\u306b\u306f\u91cd\u66f9\u3092\u4f7f\u3063\u305f\u6383\u9664\u3092\u3059\u308c\u3070\u7c21\u5358\u306b\u3053\u3073\u308a\u3064\u304d\u306a\u3069\u3092\u843d\u3068\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br 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