{"id":8573,"date":"2019-09-10T16:59:29","date_gmt":"2019-09-10T07:59:29","guid":{"rendered":"https:\/\/www.kajitaku.com\/column\/?p=8573"},"modified":"2025-09-10T20:52:49","modified_gmt":"2025-09-10T11:52:49","slug":"%e7%b1%b3%e6%b2%b9%e3%81%a3%e3%81%a6%e4%bd%95%ef%bc%9f%e5%81%a5%e5%ba%b7%e3%81%ab%e3%81%84%e3%81%84%e3%81%a3%e3%81%a6%e6%9c%ac%e5%bd%93%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.kajitaku.com\/column\/housework\/housework-cooking\/8573","title":{"rendered":"\u7c73\u6cb9\u3063\u3066\u4f55\uff1f\u5065\u5eb7\u306b\u3044\u3044\u3063\u3066\u672c\u5f53\uff1f"},"content":{"rendered":"<p class=\"lead\">\u8fd1\u5e74\u306f\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3084\u3048\u3054\u307e\u6cb9\u3068\u3044\u3063\u305f\u3001\u3044\u308f\u3086\u308b\u5065\u5eb7\u30aa\u30a4\u30eb\u30d6\u30fc\u30e0\u304c\u4e16\u9593\u3092\u5e2d\u5dfb\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u5065\u5eb7\u30aa\u30a4\u30eb\u306e\u4e2d\u3067\u3001\u7279\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u3001\u7c73\u6cb9\u3067\u3059\u3002\u3069\u306e\u5834\u9762\u3067\u4f7f\u3046\u306e\u304b\u3001\u3069\u306e\u3088\u3046\u306a\u6599\u7406\u306b\u3042\u3063\u3066\u3044\u308b\u306e\u304b\u306a\u3069\u306b\u52a0\u3048\u3066\u3001\u4f53\u306b\u3069\u3093\u306a\u5f71\u97ff\u3092\u3082\u305f\u3089\u3059\u306e\u304b\u3001\u307f\u306a\u3055\u3093\u304c\u7591\u554f\u306b\u601d\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u3001\u5177\u4f53\u7684\u306b\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.kajitaku.com\/column\/housework\/housework-cooking\/8573\/#%E3%82%B3%E3%83%A1%E3%81%8B%E3%82%89%E4%BD%9C%E3%82%89%E3%82%8C%E3%81%9F%E3%82%AA%E3%82%A4%E3%83%AB\" >\u30b3\u30e1\u304b\u3089\u4f5c\u3089\u308c\u305f\u30aa\u30a4\u30eb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.kajitaku.com\/column\/housework\/housework-cooking\/8573\/#%E7%B1%B3%E6%B2%B9%E3%81%AB%E5%90%AB%E3%81%BE%E3%82%8C%E3%82%8B%E6%88%90%E5%88%86\" >\u7c73\u6cb9\u306b\u542b\u307e\u308c\u308b\u6210\u5206<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.kajitaku.com\/column\/housework\/housework-cooking\/8573\/#%E7%B1%B3%E6%B2%B9%E3%81%8C%E5%81%A5%E5%BA%B7%E9%A3%9F%E5%93%81%E3%81%A8%E8%A8%80%E3%82%8F%E3%82%8C%E3%82%8B%E7%90%86%E7%94%B1\" >\u7c73\u6cb9\u304c\u5065\u5eb7\u98df\u54c1\u3068\u8a00\u308f\u308c\u308b\u7406\u7531<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.kajitaku.com\/column\/housework\/housework-cooking\/8573\/#%E7%B1%B3%E6%B2%B9%E3%82%92%E4%BD%BF%E3%81%A3%E3%81%9F%E8%AA%BF%E7%90%86%E6%B3%95\" >\u7c73\u6cb9\u3092\u4f7f\u3063\u305f\u8abf\u7406\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.kajitaku.com\/column\/housework\/housework-cooking\/8573\/#%E7%B1%B3%E6%B2%B9%E3%81%8C%E4%BD%93%E3%81%AB%E6%82%AA%E3%81%84%E3%81%A8%E3%81%95%E3%82%8C%E3%82%8B%E7%90%86%E7%94%B1\" >\u7c73\u6cb9\u304c\u4f53\u306b\u60aa\u3044\u3068\u3055\u308c\u308b\u7406\u7531<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.kajitaku.com\/column\/housework\/housework-cooking\/8573\/#%E7%B1%B3%E6%B2%B9%E3%81%AE%E8%AA%8D%E7%9F%A5%E5%BA%A6%E3%81%AF%E6%AF%94%E8%BC%83%E7%9A%84%E9%AB%98%E3%81%8F%E3%81%AA%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B\" >\u7c73\u6cb9\u306e\u8a8d\u77e5\u5ea6\u306f\u6bd4\u8f03\u7684\u9ad8\u304f\u306a\u3063\u3066\u3044\u308b<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%B3%E3%83%A1%E3%81%8B%E3%82%89%E4%BD%9C%E3%82%89%E3%82%8C%E3%81%9F%E3%82%AA%E3%82%A4%E3%83%AB\"><\/span>\u30b3\u30e1\u304b\u3089\u4f5c\u3089\u308c\u305f\u30aa\u30a4\u30eb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23446\" src=\"https:\/\/www.kajitaku.com\/column\/wp-content\/uploads\/2019\/09\/shutterstock_1084702766.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.kajitaku.com\/column\/wp-content\/uploads\/2019\/09\/shutterstock_1084702766.jpg 1000w, https:\/\/www.kajitaku.com\/column\/wp-content\/uploads\/2019\/09\/shutterstock_1084702766-300x200.jpg 300w, https:\/\/www.kajitaku.com\/column\/wp-content\/uploads\/2019\/09\/shutterstock_1084702766-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u7c73\u6cb9\u306f\u56fd\u7523\u7c73\u3092\u539f\u6599\u3068\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u7384\u7c73\u3092\u7cbe\u7c73\u3057\u305f\u6642\u306b\u767a\u751f\u3059\u308b\u7c73\u306c\u304b\u304b\u3089\u62bd\u51fa\u3055\u308c\u308b\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002\u7c73\u306c\u304b\u6cb9\u3084\u7384\u7c73\u6cb9\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u3082\u306e\u306e\u3001\u65e5\u672c\u306b\u304a\u3051\u308b\u98df\u54c1\u898f\u683c\u306eJAS\u306f\u3001\u300c\u3053\u3081\u6cb9\u300d\u3092\u6b63\u5f0f\u540d\u79f0\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3084\u5927\u8c46\u6cb9\u306a\u3069\u3068\u540c\u69d8\u3001\u539f\u6599\u306e\u898f\u5b9a\u304c\u306a\u3044\u3053\u3068\u304b\u3089\u3001\u30b5\u30e9\u30c0\u6cb9\u306b\u5206\u985e\u3055\u308c\u308b\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002\u7c73\u6cb9\u306f\u3001\u65e5\u672c\u56fd\u5185\u306e\u98df\u54c1\u30e1\u30fc\u30ab\u30fc\u304b\u3089\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4ee3\u8868\u7684\u306a\u3082\u306e\u3068\u3057\u3066\u306f\u30011976\u5e74\u306b\u4f4e\u6e29\u62bd\u51fa\u6cd5\u3092\u72ec\u81ea\u3067\u958b\u767a\u30011982\u5e74\u306b\u4e16\u754c\u7279\u8a31\u3082\u53d6\u5f97\u3057\u305f\u300c\u30aa\u30ea\u30b6\u6cb9\u5316\u300d\u304c\u3042\u308a\u3001\u5b89\u5168\u6027\u306e\u9ad8\u3044\u7c73\u6cb9\u3092\u88fd\u9020\u3001\u8ca9\u58f2\u3057\u3066\u3044\u307e\u3059\u3002\u548c\u6b4c\u5c71\u770c\u306b\u3042\u308b\u7b51\u91ce\u98df\u54c1\u304c\u88fd\u9020\u3001\u8ca9\u58f2\u3057\u3066\u3044\u308b\u3001\u548c\u6b4c\u5c71\u770c\u7523\u306e\u5c71\u6912\u3092\u52a0\u3048\u305f\u300c\u5c71\u6912\u9999\u5473\u6cb9\u300d\u3082\u3001\u4ee3\u8868\u7684\u306a\u7c73\u6cb9\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B1%B3%E6%B2%B9%E3%81%AB%E5%90%AB%E3%81%BE%E3%82%8C%E3%82%8B%E6%88%90%E5%88%86\"><\/span>\u7c73\u6cb9\u306b\u542b\u307e\u308c\u308b\u6210\u5206<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7c73\u306c\u304b\u3092\u539f\u6599\u3068\u3057\u3066\u3044\u308b\u7c73\u6cb9\u306b\u306f\u3001\u6570\u5341\u7a2e\u985e\u3082\u306e\u5929\u7136\u306e\u751f\u7406\u6d3b\u6027\u7269\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u306a\u3069\u306e\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u306c\u304b\u53ca\u3073\u80da\u82bd\u306e15\u30d1\u30fc\u30bb\u30f3\u30c8\u304b\u308922\u30d1\u30fc\u30bb\u30f3\u30c8\u306f\u8102\u8cea\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5927\u8c46\u306b\u5339\u6575\u3059\u308b\u542b\u6cb9\u91cf\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30aa\u30ec\u30a4\u30f3\u9178\u3084\u30ea\u30ce\u30ec\u30f3\u9178\u3001\u30d1\u30eb\u30df\u30c1\u30f3\u9178\u306a\u3069\u306e\u591a\u304f\u306e\u9178\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u4ed6\u3001\u6297\u9178\u5316\u7269\u8cea\u306e\u30aa\u30ea\u30b6\u30ce\u30fc\u30eb\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30d3\u30bf\u30df\u30f3E\u3068\u3044\u3063\u305f\u4f53\u306b\u826f\u3044\u6210\u5206\u3082\u5165\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6297\u304c\u3093\u4f5c\u7528\u306a\u3069\u306b\u52b9\u679c\u304c\u3042\u308b\u690d\u7269\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u03b2-\u30b7\u30c8\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u3001\u30d3\u30bf\u30df\u30f3E\u306f\u3001\u690d\u7269\u6cb9\u306e\u4e2d\u3067\u3082\u3001\u7279\u306b\u542b\u6709\u91cf\u304c\u591a\u3044\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002\u7cbe\u7c73\u306b\u3088\u3063\u3066\u5931\u308f\u308c\u3066\u3057\u307e\u3046\u3001\u7c73\u672c\u6765\u306e\u5065\u5eb7\u7684\u306a\u6210\u5206\u3092\u6442\u53d6\u3067\u304d\u308b\u3053\u3068\u304c\u3001\u7c73\u6cb9\u306e\u6700\u5927\u306e\u9b45\u529b\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B1%B3%E6%B2%B9%E3%81%8C%E5%81%A5%E5%BA%B7%E9%A3%9F%E5%93%81%E3%81%A8%E8%A8%80%E3%82%8F%E3%82%8C%E3%82%8B%E7%90%86%E7%94%B1\"><\/span>\u7c73\u6cb9\u304c\u5065\u5eb7\u98df\u54c1\u3068\u8a00\u308f\u308c\u308b\u7406\u7531<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9057\" src=\"https:\/\/www.kajitaku.com\/column\/wp-content\/uploads\/2019\/09\/shutterstock_242640412-1.jpg\" alt=\"\" width=\"1000\" height=\"667\" \/><\/p>\n<p>\u7c73\u6cb9\u306f\u3001\u7279\u306b\u5065\u5eb7\u7684\u306a\u5546\u54c1\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u7406\u7531\u306b\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002\u7c73\u6cb9\u306b\u542b\u307e\u308c\u308b\u8102\u80aa\u9178\u306b\u306f\u3001\u98fd\u548c\u8102\u80aa\u9178\u30681\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u30012\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u5272\u5408\u306f\u30011\u5bfe2.1\u5bfe1.8\u3067\u3042\u308a\u3001\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a\u63a8\u5968\u306e1\u5bfe2.1\u5bfe1.1\u306b\u8fd1\u3044\u305f\u3081\u3001\u5065\u5eb7\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30aa\u30ea\u30b6\u30ce\u30fc\u30eb\u3084\u03b2-\u30b7\u30c8\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u306f\u3001\u4f53\u306e\u8001\u5316\u3092\u9032\u3081\u3066\u3057\u307e\u3046\u6297\u9178\u5316\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u306e\u4ed6\u3001\u5927\u8133\u306e\u795e\u7d4c\u7cfb\u7d71\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u50cd\u304d\u3082\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u30ac\u30f3\u306e\u9032\u884c\u3092\u6291\u3048\u308b\u30d3\u30bf\u30df\u30f3\u3092\u542b\u3093\u3067\u3044\u308b\u4ed6\u3001\u4f53\u5185\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u4ee3\u8b1d\u91cf\u3092\u8abf\u6574\u3059\u308b\u6210\u5206\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u52d5\u8108\u786c\u5316\u4e88\u9632\u53ca\u3073\u3001\u7cd6\u5c3f\u75c5\u3084\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u9ad8\u9f62\u8005\u3084\u5fc3\u81d3\u8840\u7ba1\u7cfb\u306e\u75c5\u6c17\u3092\u6301\u3064\u4eba\u306b\u306f\u3001\u7279\u306b\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u5065\u5eb7\u98df\u54c1\u3068\u3057\u3066\u8a8d\u77e5\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B1%B3%E6%B2%B9%E3%82%92%E4%BD%BF%E3%81%A3%E3%81%9F%E8%AA%BF%E7%90%86%E6%B3%95\"><\/span>\u7c73\u6cb9\u3092\u4f7f\u3063\u305f\u8abf\u7406\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9059\" src=\"https:\/\/www.kajitaku.com\/column\/wp-content\/uploads\/2019\/09\/shutterstock_592694654.jpg\" alt=\"\" width=\"1000\" height=\"729\" \/><\/p>\n<p>\u5473\u304c\u8584\u304f\u3001\u3057\u304b\u3082\u7121\u5473\u3067\u3042\u308b\u3068\u3044\u3046\u6027\u8cea\u3092\u6301\u3064\u7c73\u6cb9\u306f\u3001\u7d20\u6750\u672c\u6765\u306e\u98a8\u5473\u3092\u6d3b\u304b\u3059\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002\u3088\u3063\u3066\u3001\u4ed6\u306e\u6599\u7406\u306b\u30a2\u30af\u30bb\u30f3\u30c8\u3068\u3057\u3066\u6dfb\u3048\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u5473\u3084\u98df\u611f\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u540c\u3058\u539f\u6599\u3067\u3067\u304d\u3066\u3044\u308b\u767d\u7c73\u306b\u6570\u6ef4\u5782\u3089\u3059\u3053\u3068\u3067\u3001\u30b3\u30e1\u672c\u6765\u306e\u3064\u3084\u304c\u969b\u7acb\u3064\u3054\u98ef\u3078\u3068\u5909\u5316\u3057\u307e\u3059\u3002\u8102\u5206\u304c\u591a\u3044\u30e9\u30fc\u30e1\u30f3\u306b\u52a0\u3048\u308b\u3068\u3001\u53e3\u5f53\u305f\u308a\u304c\u826f\u304f\u306a\u308a\u3001\u3042\u3063\u3055\u308a\u3068\u3057\u3066\u98df\u3079\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30b3\u30af\u304c\u5897\u3059\u3068\u3044\u3063\u305f\u526f\u6b21\u7684\u306a\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30b5\u30e9\u30b5\u30e9\u611f\u304c\u3042\u308a\u3001\u7656\u3082\u306a\u3044\u4e0a\u3001\u9ad8\u6e29\u306b\u5f37\u3044\u3068\u3044\u3063\u305f\u7279\u5fb4\u3082\u6301\u3061\u5408\u308f\u305b\u307e\u3059\u3002\u63da\u3052\u7269\u306e\u6cb9\u3068\u3057\u3066\u4f7f\u3046\u3053\u3068\u306b\u3088\u308a\u3001\u30ab\u30e9\u30c3\u3068\u3057\u305f\u98df\u611f\u304c\u5897\u3057\u3001\u540c\u6642\u306b\u3042\u3063\u3055\u308a\u3057\u305f\u5473\u308f\u3044\u3078\u3068\u5909\u5316\u3057\u307e\u3059\u3002\u6cb9\u306e\u50b7\u307f\u3082\u5c11\u306a\u304f\u3001\u5302\u3044\u3082\u6c17\u306b\u306a\u3089\u306a\u3044\u3068\u3044\u3046\u7279\u6027\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B1%B3%E6%B2%B9%E3%81%8C%E4%BD%93%E3%81%AB%E6%82%AA%E3%81%84%E3%81%A8%E3%81%95%E3%82%8C%E3%82%8B%E7%90%86%E7%94%B1\"><\/span>\u7c73\u6cb9\u304c\u4f53\u306b\u60aa\u3044\u3068\u3055\u308c\u308b\u7406\u7531<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u305d\u306e\u4e00\u65b9\u3067\u3001\u7c73\u6cb9\u306f\u4f53\u306b\u60aa\u3044\u3068\u3044\u3046\u5642\u3082\u8033\u306b\u3057\u307e\u3059\u3002\u7c73\u6cb9\u306e\u62bd\u51fa\u6cd5\u306b\u306f\u3001\u5727\u643e\u6cd5\u3001\u62bd\u51fa\u6cd5\u3001\u5727\u62bd\u6cd5\u306e3\u3064\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u306e\u3046\u3061\u3001\u62bd\u51fa\u6cd5\u3067\u884c\u3046\u969b\u3001\u300c\u30ce\u30eb\u30de\u30eb\u30d8\u30ad\u30b5\u30f3\u300d\u3068\u3044\u3046\u5287\u85ac\u3092\u4f7f\u3046\u3053\u3068\u306b\u3001\u539f\u56e0\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30ce\u30eb\u30de\u30eb\u30d8\u30ad\u30b5\u30f3\u81ea\u4f53\u3001\u4f53\u306b\u6709\u5bb3\u306a\u7269\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3001\u7c73\u6cb9\u306f\u4f53\u306b\u60aa\u3044\u3068\u3044\u3046\u5642\u3078\u3068\u7e4b\u304c\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5b9f\u969b\u79c1\u9054\u304c\u53e3\u306b\u3059\u308b\u3068\u304d\u306b\u306f\u30ce\u30eb\u30de\u30eb\u30d8\u30ad\u30b5\u30f3\u306f\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u30ce\u30eb\u30de\u30eb\u30d8\u30ad\u30b5\u30f3\u3068\u3044\u3046\u5287\u85ac\u3092\u4f7f\u3063\u305f\u5f8c\u306f\u3001\u9ad8\u6e29\u3067\u84b8\u767a\u3059\u308b\u3068\u3044\u3046\u88fd\u9020\u904e\u7a0b\u3092\u7d4c\u307e\u3059\u3002\u305d\u306e\u969b\u306b\u3001\u30ce\u30eb\u30de\u30eb\u30d8\u30ad\u30b5\u30f3\u306b\u3088\u308b\u6210\u5206\u304c\u84b8\u767a\u3057\u3066\u306a\u304f\u306a\u308b\u3053\u3068\u304b\u3089\u3001\u62bd\u51fa\u6cd5\u3067\u88fd\u9020\u3055\u308c\u3066\u3082\u5b89\u5fc3\u3057\u3066\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u62bd\u51fa\u6cd5\u4ee5\u5916\u306e\u88fd\u9020\u6cd5\u3067\u306f\u3001\u30ce\u30eb\u30de\u30eb\u30d8\u30ad\u30b5\u30f3\u305d\u306e\u3082\u306e\u3092\u4f7f\u308f\u305a\u306b\u88fd\u9020\u3057\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B1%B3%E6%B2%B9%E3%81%AE%E8%AA%8D%E7%9F%A5%E5%BA%A6%E3%81%AF%E6%AF%94%E8%BC%83%E7%9A%84%E9%AB%98%E3%81%8F%E3%81%AA%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B\"><\/span>\u7c73\u6cb9\u306e\u8a8d\u77e5\u5ea6\u306f\u6bd4\u8f03\u7684\u9ad8\u304f\u306a\u3063\u3066\u3044\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9060\" src=\"https:\/\/www.kajitaku.com\/column\/wp-content\/uploads\/2019\/09\/shutterstock_1227974269.jpg\" alt=\"\" width=\"1000\" height=\"678\" \/><\/p>\n<p>\u65e5\u672c\u3067\u6d41\u901a\u3057\u3066\u3044\u308b\u98df\u7528\u6cb9\u306b\u304a\u3044\u3066\u3001\u7c73\u6cb9\u306f\u30b5\u30e9\u30c0\u6cb9\u3084\u3001\u30ad\u30e3\u30ce\u30fc\u30e9\u6cb9\u3001\u3054\u307e\u6cb9\u306b\u6b21\u3050\u8a8d\u77e5\u5ea6\u3092\u8a87\u308a\u307e\u3059\u3002\u7cbe\u7c73\u524d\u306e\u904e\u7a0b\u3067\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3001\u5065\u5eb7\u7684\u306a\u6210\u5206\u3092\u591a\u304f\u542b\u6709\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u9ad8\u9f62\u8005\u306a\u3069\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u304d\u308b\u6cb9\u3068\u3057\u3066\u306e\u7279\u6027\u3092\u6301\u3061\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u8584\u5473\u304b\u3064\u30b5\u30e9\u30b5\u30e9\u611f\u304c\u3042\u308b\u3068\u3044\u3046\u7656\u306e\u306a\u3044\u98df\u611f\u306b\u3088\u308a\u3001\u591a\u304f\u306e\u6599\u7406\u306b\u30a2\u30af\u30bb\u30f3\u30c8\u3092\u52a0\u3048\u3084\u3059\u304f\u3001\u51b7\u6697\u6240\u306b\u3066\u9577\u671f\u4fdd\u5b58\u304c\u3057\u3084\u3059\u3044\u3053\u3068\u3082\u7279\u5fb4\u3067\u3059\u3002\u30e8\u30fc\u30ed\u30c3\u30d1\u3067\u306f\u5bb6\u5ead\u7528\u306e\u6cb9\u3068\u3057\u3066\u3082\u5e83\u304f\u6d3b\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65e5\u672c\u3067\u306f\u3001\u539f\u6599\u3068\u306a\u308b\u7c73\u306c\u304b\u305d\u306e\u3082\u306e\u306b\u751f\u7523\u52b9\u7387\u6027\u306e\u8ab2\u984c\u304c\u6b8b\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u5341\u5206\u306b\u666e\u53ca\u3057\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u554f\u984c\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u7cbe\u7c73\u6642\u306e\u526f\u7523\u7269\u3068\u3057\u3066\u5927\u91cf\u306b\u767a\u751f\u3059\u308b\u3053\u3068\u304b\u3089\u3001\u4ee3\u8868\u7684\u306a\u526f\u7523\u7269\u3067\u3042\u308b\u306c\u304b\u6f2c\u3051\u306a\u3069\u3068\u540c\u69d8\u3001\u7c73\u6cb9\u306e\u8a8d\u77e5\u5ea6\u3082\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u5065\u5eb7\u5fd7\u5411\u306e\u9ad8\u307e\u308a\u3068\u95a2\u4fc2\u3057\u3066\u3001\u6cb9\u3068\u3057\u3066\u306e\u8a8d\u77e5\u5ea6\u3082\u3055\u3089\u306b\u9ad8\u304f\u306a\u308b\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n<p><a class=\"button\" href=\"https:\/\/www.kajitaku.com\/house-work\/\">\u30ab\u30b8\u30bf\u30af\u306e\u5bb6\u4e8b\u4ee3\u884c\u30fb\u6574\u7406\u53ce\u7d0d\u306f\u30b3\u30c1\u30e9\uff01<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u5e74\u306f\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3084\u3048\u3054\u307e\u6cb9\u3068\u3044\u3063\u305f\u3001\u3044\u308f\u3086\u308b\u5065\u5eb7\u30aa\u30a4\u30eb\u30d6\u30fc\u30e0\u304c\u4e16\u9593\u3092\u5e2d\u5dfb\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u5065\u5eb7\u30aa\u30a4\u30eb\u306e\u4e2d\u3067\u3001\u7279\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u3001\u7c73\u6cb9\u3067\u3059\u3002\u3069\u306e\u5834\u9762\u3067\u4f7f\u3046\u306e\u304b\u3001\u3069\u306e\u3088\u3046\u306a\u6599\u7406\u306b\u3042\u3063\u3066\u3044\u308b\u306e\u304b\u306a\u3069\u306b\u52a0\u3048\u3066\u3001\u4f53\u306b\u3069 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9056,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[76],"tags":[],"class_list":["post-8573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-housework-cooking"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u7c73\u6cb9\u3063\u3066\u4f55\uff1f\u5065\u5eb7\u306b\u3044\u3044\u3063\u3066\u672c\u5f53\uff1f | \u30ab\u30b8\u30bf\u30af\u30b3\u30e9\u30e0<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kajitaku.com\/column\/housework\/housework-cooking\/8573\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u7c73\u6cb9\u3063\u3066\u4f55\uff1f\u5065\u5eb7\u306b\u3044\u3044\u3063\u3066\u672c\u5f53\uff1f | \u30ab\u30b8\u30bf\u30af\u30b3\u30e9\u30e0\" \/>\n<meta property=\"og:description\" content=\"\u8fd1\u5e74\u306f\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3084\u3048\u3054\u307e\u6cb9\u3068\u3044\u3063\u305f\u3001\u3044\u308f\u3086\u308b\u5065\u5eb7\u30aa\u30a4\u30eb\u30d6\u30fc\u30e0\u304c\u4e16\u9593\u3092\u5e2d\u5dfb\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u5065\u5eb7\u30aa\u30a4\u30eb\u306e\u4e2d\u3067\u3001\u7279\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u3001\u7c73\u6cb9\u3067\u3059\u3002\u3069\u306e\u5834\u9762\u3067\u4f7f\u3046\u306e\u304b\u3001\u3069\u306e\u3088\u3046\u306a\u6599\u7406\u306b\u3042\u3063\u3066\u3044\u308b\u306e\u304b\u306a\u3069\u306b\u52a0\u3048\u3066\u3001\u4f53\u306b\u3069 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kajitaku.com\/column\/housework\/housework-cooking\/8573\" \/>\n<meta property=\"og:site_name\" content=\"\u30ab\u30b8\u30bf\u30af\u30b3\u30e9\u30e0\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-10T07:59:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-10T11:52:49+00:00\" \/>\n<meta name=\"author\" content=\"\u4fe1\u7530 \u7f8e\u7531\u7d00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u4fe1\u7530 \u7f8e\u7531\u7d00\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"7\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.kajitaku.com\\\/column\\\/housework\\\/housework-cooking\\\/8573#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kajitaku.com\\\/column\\\/housework\\\/housework-cooking\\\/8573\"},\"author\":{\"name\":\"\u4fe1\u7530 \u7f8e\u7531\u7d00\",\"@id\":\"https:\\\/\\\/www.kajitaku.com\\\/column\\\/#\\\/schema\\\/person\\\/4d3e726653ff91d6b3909ca6b4798b02\"},\"headline\":\"\u7c73\u6cb9\u3063\u3066\u4f55\uff1f\u5065\u5eb7\u306b\u3044\u3044\u3063\u3066\u672c\u5f53\uff1f\",\"datePublished\":\"2019-09-10T07:59:29+00:00\",\"dateModified\":\"2025-09-10T11:52:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.kajitaku.com\\\/column\\\/housework\\\/housework-cooking\\\/8573\"},\"wordCount\":5,\"publisher\":{\"@id\":\"https:\\\/\\\/www.kajitaku.com\\\/column\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.kajitaku.com\\\/column\\\/housework\\\/housework-cooking\\\/8573#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"\u300c\u5bb6\u4e8b\uff1a\u53f0\u6240\u4ed5\u4e8b\u30fb\u708a\u4e8b\u7de8\u300d\u3000\u4e00\u89a7\"],\"inLanguage\":\"ja\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.kajitaku.com\\\/column\\\/housework\\\/housework-cooking\\\/8573\",\"url\":\"https:\\\/\\\/www.kajitaku.com\\\/column\\\/housework\\\/housework-cooking\\\/8573\",\"name\":\"\u7c73\u6cb9\u3063\u3066\u4f55\uff1f\u5065\u5eb7\u306b\u3044\u3044\u3063\u3066\u672c\u5f53\uff1f | \u30ab\u30b8\u30bf\u30af\u30b3\u30e9\u30e0\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kajitaku.com\\\/column\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.kajitaku.com\\\/column\\\/housework\\\/housework-cooking\\\/8573#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.kajitaku.com\\\/column\\\/housework\\\/housework-cooking\\\/8573#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2019-09-10T07:59:29+00:00\",\"dateModified\":\"2025-09-10T11:52:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.kajitaku.com\\\/column\\\/housework\\\/housework-cooking\\\/8573#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.kajitaku.com\\\/column\\\/housework\\\/housework-cooking\\\/8573\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/www.kajitaku.com\\\/column\\\/housework\\\/housework-cooking\\\/8573#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.kajitaku.com\\\/column\\\/housework\\\/housework-cooking\\\/8573#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\\\/\\\/www.kajitaku.com\\\/column\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u7c73\u6cb9\u3063\u3066\u4f55\uff1f\u5065\u5eb7\u306b\u3044\u3044\u3063\u3066\u672c\u5f53\uff1f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.kajitaku.com\\\/column\\\/#website\",\"url\":\"https:\\\/\\\/www.kajitaku.com\\\/column\\\/\",\"name\":\"\u30a4\u30aa\u30f3\u306e\u30a8\u30a2\u30b3\u30f3\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u30fb\u30ab\u30b8\u30bf\u30af\",\"description\":\"Just another WordPress site\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.kajitaku.com\\\/column\\\/#organization\"},\"alternateName\":\"\u30ab\u30b8\u30bf\u30af\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.kajitaku.com\\\/column\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.kajitaku.com\\\/column\\\/#organization\",\"name\":\"\u30ab\u30b8\u30bf\u30af\u30b3\u30e9\u30e0\",\"url\":\"https:\\\/\\\/www.kajitaku.com\\\/column\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/www.kajitaku.com\\\/column\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.kajitaku.com\\\/column\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/1c07e8ce37d1b91d8d32e73082c41fcf.jpg\",\"contentUrl\":\"https:\\\/\\\/www.kajitaku.com\\\/column\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/1c07e8ce37d1b91d8d32e73082c41fcf.jpg\",\"width\":193,\"height\":240,\"caption\":\"\u30ab\u30b8\u30bf\u30af\u30b3\u30e9\u30e0\"},\"image\":{\"@id\":\"https:\\\/\\\/www.kajitaku.com\\\/column\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.kajitaku.com\\\/column\\\/#\\\/schema\\\/person\\\/4d3e726653ff91d6b3909ca6b4798b02\",\"name\":\"\u4fe1\u7530 \u7f8e\u7531\u7d00\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f02e4303ea8a9c40a9710bff127e00309b8e6e2100a97efdd93fb3d8d5e2e9a5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f02e4303ea8a9c40a9710bff127e00309b8e6e2100a97efdd93fb3d8d5e2e9a5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f02e4303ea8a9c40a9710bff127e00309b8e6e2100a97efdd93fb3d8d5e2e9a5?s=96&d=mm&r=g\",\"caption\":\"\u4fe1\u7530 \u7f8e\u7531\u7d00\"},\"sameAs\":[\"https:\\\/\\\/aqutiacolum.xsrv.jp\\\/column\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u7c73\u6cb9\u3063\u3066\u4f55\uff1f\u5065\u5eb7\u306b\u3044\u3044\u3063\u3066\u672c\u5f53\uff1f | \u30ab\u30b8\u30bf\u30af\u30b3\u30e9\u30e0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kajitaku.com\/column\/housework\/housework-cooking\/8573","og_locale":"ja_JP","og_type":"article","og_title":"\u7c73\u6cb9\u3063\u3066\u4f55\uff1f\u5065\u5eb7\u306b\u3044\u3044\u3063\u3066\u672c\u5f53\uff1f | \u30ab\u30b8\u30bf\u30af\u30b3\u30e9\u30e0","og_description":"\u8fd1\u5e74\u306f\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3084\u3048\u3054\u307e\u6cb9\u3068\u3044\u3063\u305f\u3001\u3044\u308f\u3086\u308b\u5065\u5eb7\u30aa\u30a4\u30eb\u30d6\u30fc\u30e0\u304c\u4e16\u9593\u3092\u5e2d\u5dfb\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u5065\u5eb7\u30aa\u30a4\u30eb\u306e\u4e2d\u3067\u3001\u7279\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u3001\u7c73\u6cb9\u3067\u3059\u3002\u3069\u306e\u5834\u9762\u3067\u4f7f\u3046\u306e\u304b\u3001\u3069\u306e\u3088\u3046\u306a\u6599\u7406\u306b\u3042\u3063\u3066\u3044\u308b\u306e\u304b\u306a\u3069\u306b\u52a0\u3048\u3066\u3001\u4f53\u306b\u3069 [&hellip;]","og_url":"https:\/\/www.kajitaku.com\/column\/housework\/housework-cooking\/8573","og_site_name":"\u30ab\u30b8\u30bf\u30af\u30b3\u30e9\u30e0","article_published_time":"2019-09-10T07:59:29+00:00","article_modified_time":"2025-09-10T11:52:49+00:00","author":"\u4fe1\u7530 \u7f8e\u7531\u7d00","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"\u4fe1\u7530 \u7f8e\u7531\u7d00","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"7\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.kajitaku.com\/column\/housework\/housework-cooking\/8573#article","isPartOf":{"@id":"https:\/\/www.kajitaku.com\/column\/housework\/housework-cooking\/8573"},"author":{"name":"\u4fe1\u7530 \u7f8e\u7531\u7d00","@id":"https:\/\/www.kajitaku.com\/column\/#\/schema\/person\/4d3e726653ff91d6b3909ca6b4798b02"},"headline":"\u7c73\u6cb9\u3063\u3066\u4f55\uff1f\u5065\u5eb7\u306b\u3044\u3044\u3063\u3066\u672c\u5f53\uff1f","datePublished":"2019-09-10T07:59:29+00:00","dateModified":"2025-09-10T11:52:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.kajitaku.com\/column\/housework\/housework-cooking\/8573"},"wordCount":5,"publisher":{"@id":"https:\/\/www.kajitaku.com\/column\/#organization"},"image":{"@id":"https:\/\/www.kajitaku.com\/column\/housework\/housework-cooking\/8573#primaryimage"},"thumbnailUrl":"","articleSection":["\u300c\u5bb6\u4e8b\uff1a\u53f0\u6240\u4ed5\u4e8b\u30fb\u708a\u4e8b\u7de8\u300d\u3000\u4e00\u89a7"],"inLanguage":"ja"},{"@type":"WebPage","@id":"https:\/\/www.kajitaku.com\/column\/housework\/housework-cooking\/8573","url":"https:\/\/www.kajitaku.com\/column\/housework\/housework-cooking\/8573","name":"\u7c73\u6cb9\u3063\u3066\u4f55\uff1f\u5065\u5eb7\u306b\u3044\u3044\u3063\u3066\u672c\u5f53\uff1f | \u30ab\u30b8\u30bf\u30af\u30b3\u30e9\u30e0","isPartOf":{"@id":"https:\/\/www.kajitaku.com\/column\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.kajitaku.com\/column\/housework\/housework-cooking\/8573#primaryimage"},"image":{"@id":"https:\/\/www.kajitaku.com\/column\/housework\/housework-cooking\/8573#primaryimage"},"thumbnailUrl":"","datePublished":"2019-09-10T07:59:29+00:00","dateModified":"2025-09-10T11:52:49+00:00","breadcrumb":{"@id":"https:\/\/www.kajitaku.com\/column\/housework\/housework-cooking\/8573#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.kajitaku.com\/column\/housework\/housework-cooking\/8573"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/www.kajitaku.com\/column\/housework\/housework-cooking\/8573#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/www.kajitaku.com\/column\/housework\/housework-cooking\/8573#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/www.kajitaku.com\/column\/"},{"@type":"ListItem","position":2,"name":"\u7c73\u6cb9\u3063\u3066\u4f55\uff1f\u5065\u5eb7\u306b\u3044\u3044\u3063\u3066\u672c\u5f53\uff1f"}]},{"@type":"WebSite","@id":"https:\/\/www.kajitaku.com\/column\/#website","url":"https:\/\/www.kajitaku.com\/column\/","name":"\u30a4\u30aa\u30f3\u306e\u30a8\u30a2\u30b3\u30f3\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u30fb\u30ab\u30b8\u30bf\u30af","description":"Just another WordPress site","publisher":{"@id":"https:\/\/www.kajitaku.com\/column\/#organization"},"alternateName":"\u30ab\u30b8\u30bf\u30af","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.kajitaku.com\/column\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/www.kajitaku.com\/column\/#organization","name":"\u30ab\u30b8\u30bf\u30af\u30b3\u30e9\u30e0","url":"https:\/\/www.kajitaku.com\/column\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/www.kajitaku.com\/column\/#\/schema\/logo\/image\/","url":"https:\/\/www.kajitaku.com\/column\/wp-content\/uploads\/2023\/04\/1c07e8ce37d1b91d8d32e73082c41fcf.jpg","contentUrl":"https:\/\/www.kajitaku.com\/column\/wp-content\/uploads\/2023\/04\/1c07e8ce37d1b91d8d32e73082c41fcf.jpg","width":193,"height":240,"caption":"\u30ab\u30b8\u30bf\u30af\u30b3\u30e9\u30e0"},"image":{"@id":"https:\/\/www.kajitaku.com\/column\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.kajitaku.com\/column\/#\/schema\/person\/4d3e726653ff91d6b3909ca6b4798b02","name":"\u4fe1\u7530 \u7f8e\u7531\u7d00","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/secure.gravatar.com\/avatar\/f02e4303ea8a9c40a9710bff127e00309b8e6e2100a97efdd93fb3d8d5e2e9a5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f02e4303ea8a9c40a9710bff127e00309b8e6e2100a97efdd93fb3d8d5e2e9a5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f02e4303ea8a9c40a9710bff127e00309b8e6e2100a97efdd93fb3d8d5e2e9a5?s=96&d=mm&r=g","caption":"\u4fe1\u7530 \u7f8e\u7531\u7d00"},"sameAs":["https:\/\/aqutiacolum.xsrv.jp\/column"]}]}},"modified_by":"\u4fe1\u7530 \u7f8e\u7531\u7d00","_links":{"self":[{"href":"https:\/\/www.kajitaku.com\/column\/wp-json\/wp\/v2\/posts\/8573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kajitaku.com\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kajitaku.com\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kajitaku.com\/column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kajitaku.com\/column\/wp-json\/wp\/v2\/comments?post=8573"}],"version-history":[{"count":2,"href":"https:\/\/www.kajitaku.com\/column\/wp-json\/wp\/v2\/posts\/8573\/revisions"}],"predecessor-version":[{"id":24856,"href":"https:\/\/www.kajitaku.com\/column\/wp-json\/wp\/v2\/posts\/8573\/revisions\/24856"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kajitaku.com\/column\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.kajitaku.com\/column\/wp-json\/wp\/v2\/media?parent=8573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kajitaku.com\/column\/wp-json\/wp\/v2\/categories?post=8573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kajitaku.com\/column\/wp-json\/wp\/v2\/tags?post=8573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}